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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,764
Рецензии: 699

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

CD
8 мая 2020 г.

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

JK
1 июня 2020 г.

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

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201–225 из 697 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Lisa L

1 июля 2020 г.

This was a very straightforward applicable course that I looked forward to each day and was able to move through quickly because it was so engaging. Every single thing within this course was useful. Thank you.

автор: Lynne G B

19 июня 2020 г.

Excellent course to help anyone become a more engaged, self-aware and more positive regardless of what "hand" life has dealt. Karen was outstanding in her explanations and the examples she shared. Thank you

автор: Marta A

1 июня 2020 г.

Excellent course. Explained very clearly; helped me understand a lot of my reactions and the behaviors of those around me, but also provided many tools to build resilience. I found the examples very helpful.

автор: Alicia C

15 мая 2020 г.

Dr. Karen Reivich is any excellent speaker. The course contained helpful content that was easily applicable to personal and professional life. The course inspired me to explore positive psychology further.

автор: Birsen S

22 нояб. 2020 г.

The course is well designed and every theory, theme well explained by Dr. Karen. There are lots of examples and rol plays makes everything easy to understand, remember and implement. Thank you very much.

автор: Arlene A

11 сент. 2020 г.

Great teaching of key concepts, and lots of actionable steps that anyone can use Immediately to become more resilient. Thank you all for the passion and obvious hard work to bring us such a great course!

автор: Selma S

26 мая 2020 г.

Karen Reivich, PH.D. You are an excellent instructor. I have really learnt a lot. As a lecturer in leadership and soft skills I do appreciate your openness, vulnerability and joy. Thank you so much🙏🏻🎈

автор: Tiffany H L T

30 нояб. 2020 г.

I really appreciate this course - it has been very helpful for me as I continue to navigate these uncertain times due to this pandemic. Thank you for this empowering, enlightening and enriching course!

автор: Ma. A G

7 дек. 2020 г.

This was an excellent course. Karen Reivich is an excellent teacher. She explains everything perfectly well and all the material that she presents is absolutely clear and complete. I loved the course.

автор: MARIA C C G

23 июля 2020 г.

I enjoyed every module, Karen is a great speaker. Thank you so much.

Living in this historic time, the tools and knowledge of ths Mooc are valuable because using them I am living in fullness and hope.

автор: Adrianto R

6 окт. 2020 г.

Thank you for this online course. After learn this subject, I understand more about building resilience, the importance of resilience, and how to build a strong relationship with others. I love it.

автор: erika s

21 авг. 2020 г.

This course was amazing and I loved the way Karen taught the class. I feel like I have gained so many tools to bring into my professional career as a teacher but also in my personal relationships.

автор: Myrian A G T

1 июня 2020 г.

Interesante curso en tiempo de Cuarentena, aprenderás a manejar diferentes situaciones desde tu punto de vista, experiencias, miedos, etc frente a otras personas, situaciones, trabajo o relaciones.

автор: Jacinda C

15 мая 2020 г.

This is a thought provoking course. I believe by implementing the skills and thinking taught in this course I will be a better version of myself, and will be more pleasant for others to be around.

автор: Darcy G

16 нояб. 2020 г.

Useful in all aspects of life...professional, personal. Easy to understand and apply the concepts with useful opportunities to learn more about my own strengths and opportunities for development.

автор: Cora S

31 мая 2020 г.

I'm so very grateful for this course. It not only helped me to deepen my interest in the subject, but also gave me real-life skills. Well explained and structured, and helpful examples. Thank you.

автор: Bianca Y

23 мая 2020 г.

I really enjoyed the course very much. It was very helpful at this time of uncertainty. The course helped me, make a nonjudgmental introspection of my thinking traps, and how I can improve them.

автор: Robyn R

5 нояб. 2020 г.

Helpful information, presented in a clear way even with reenactments! I will apply the strategies I learned in this class to my own professional and personal life and highly recommend the class.

автор: Amanda W

20 апр. 2020 г.

There are so many interesting stories, activities, and ideas to learn from in this course. The information may seem somewhat common at times, but the deep dive really takes you to another level.

автор: Edgar C

18 окт. 2020 г.

Excellent material with strong theoretical foundation and practical guides to put it in place on a regular daily basis. Karen is incredibly clear and seems enthusiastic about the material too.

автор: Stacey B

22 нояб. 2020 г.

I've now taken four courses during covid. This class was excellent. My only regret is it is over! One suggestion:

I wish the suggested reading was given in PDF , rather than a link to Amazon.

автор: Emma P

17 окт. 2020 г.

Incredibly well structured with clear, engaging content. I was riveted by all that I was learning each week. The role plays really helped bring the techniques to life in a real world setting.

автор: Rebecca C

28 сент. 2020 г.

Wonderful lessons and food for thought around behavior and ideas to improve our resilience. I loved the instructor and the self paced course. Recommended to a friend who took it and loved it.

автор: Michelle T

28 апр. 2020 г.

The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.

автор: Jayne S

11 июня 2020 г.

Well presented with excellent examples and backed up with research

Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact