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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
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Оценки: 1,764
Рецензии: 699

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

CD
8 мая 2020 г.

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

JK
1 июня 2020 г.

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

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176–200 из 697 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: soft s

11 февр. 2021 г.

This is the first online course that I actually completed! It was very well structured and delivered, with an interesting mix of delivery techniques. The insights I received are amazing and I wish to continue to explore further.

автор: Becca C

9 февр. 2021 г.

This was a great MOOC. In this class it touched on a lot of aspects of resiliency, from multiple outside folks, that could be applied personally and professionally. I also really liked listening to the teacher. She was engaging!

автор: David S

22 июля 2020 г.

I thoroughly enjoyed this course and the practicality of the topics that were covered, There are many aspects that I will apply for my personal and professional life with confidence and understanding. Many thanks Karen and team.

автор: Ivette G

14 сент. 2020 г.

Es un curso muy completo y muy bueno para este tiempo de COVID-19. Es excelente todo como dan la clase , es excelente aprendi mucho , Muchas gracias por esta oportunidad . Thank You so much MS Karen i really enjoy this course.

автор: Elaine O

4 сент. 2020 г.

Excellent presentation of ideas and tools to practice and use as part of a resiliency tool kit. I'm especially excited about the gratitude studies mentioned and some of the new ideas I can try out personally and professionally.

автор: Katherine G

2 янв. 2021 г.

This course was very engaging and provided me with a variety of ways to manage stress and increase happiness. Thank you to the instructor and all others who developed and presented this material. I highly recommend this class.

автор: John K

6 окт. 2020 г.

Karen was brilliant. Really, really enjoyed the course and gained so much from it. Could not find anything at all I did not like. Please pass on to Karen, that this course is first class. Thank you so much from Australia.

автор: Bruce K

28 нояб. 2020 г.

Most enjoyable as an effective, practical application to improve one's mental attitude towards most all things in general life and also serves as a good look in the mirror as to how you exist and treat others in daily life.

автор: ROVELITA N B

11 сент. 2020 г.

I learned a lot from this course. It’s more practical, engaging and it gives an avenue for reflection and self-evaluation. It also gives the proper way or approach in dealing with different situation we encounter everyday.

автор: Russ G

27 мая 2020 г.

A very insightful course with practical application. The lecturer explains the material clearly and explains technical terms. This is a course people can apply to their own lives. Thanks Coursera and thanks lecturer Karen.

автор: Karen D S

3 мая 2020 г.

The resilience internal dimension was informative and can practical in many ways. I am particularly interested with the gratitude and it can re-create the overall picture of a persons' view about life and sense of purpose.

автор: Viktoria K

29 мая 2020 г.

Really good and helpful course about Resilience and how it is all works together. I highly recommend it for all who what know more about life, relationships, how to deal with problems, and how to work on your resilience.

автор: valentina g

4 янв. 2021 г.

The course was really useful for me. I found it very clear and I liked the practical approach with theory + examples + exercises because this helps to build the habit of practicing regularly. I would highly recommend it!

автор: Lori W

21 нояб. 2020 г.

DR. REIVICH I LOVED YOUR COURSE, YOUR INSTRUCTION AND THE RESOURCES YOU BROUGHT TOGETHER TO MAKE EVERYTHING STICK IN MY HEAD.

I WILL SIGN UP FOR OTHER COURSES BY DR REIVICH WHEN I SEE THEM OFFERED

MOST SINCERELY, LORI WNEK

автор: Patricia P

14 апр. 2020 г.

Really good course and material. The trainer is very knowledgeable! The examples and role plays help me a lot to understand all the concepts! Very useful to this stressful situation that all the world is going through

автор: Tom J

3 окт. 2020 г.

Great course on Resilience. I never critically thought of resiliency this way and it really opened my eyes into how I can cope through this time and in the future with myself, friends, family, and with people I meet.

автор: Katelijne B

26 мая 2020 г.

I loved this course as it was to the point, well substantiated on a both scientific and pragmatic/tangible level.

The topic is so important in a world full of change where adaptability will become more and more Key.

автор: Amy P

24 нояб. 2020 г.

This is my first Coursera course, and I'm impressed. I learned a great deal that is relevant not only to my professional but also my personal life. The content was clear, challenging but also accessible. Thank you!

автор: Rabiatul A B R

30 окт. 2020 г.

It was a really good course with strategies and activities you can do to build upon your resilience in any situation that you may face! I truly did enjoy it as it was simple, straight-forward, and engaging course.

автор: AJIT N

18 июля 2020 г.

Dr. Reivich, thank you for the wonderful learnings.Your course which includes role plays makes it realistic and easy to corelate with my life.Surely satisfied with it and highly recommend it to everyone.Thank You.

автор: Judith L K

12 июля 2020 г.

I've taken about a dozen MOOC courses and this course stands out as the best. The topics were useful, interesting, and especially timely, and Dr. Reivich is a superb lecturer. A very rich experience. Thank you!

автор: Jon B

17 дек. 2020 г.

This course was accessible, relevant, and timely. Thank you for sharing personal stories from your life in a way that made the scientific principles come alive. This was a gift. I deeply appreciate it. Thank you!

автор: Raul L

12 окт. 2020 г.

I feel professor did a great job in sharing her knowledge and providing examples and resources to improve my knowledge and resilience skills. Timely topic and already using the information in my life. Thank you!

автор: Jorge M

6 июня 2020 г.

This is a clear presentation with different techniques that we can use to improve our resilience. You can adopt all the practical tools explained to improve relationships and deal in a better way with adversity.

автор: Corina B

26 авг. 2020 г.

It was very informational and I will be able to expand on utilizing more than what I already currently use. I learned more about my personal strengths and how to optimize them both at home and in my workplace.