Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you
The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!
автор: Michelle T•
The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.
автор: Jayne S•
Well presented with excellent examples and backed up with research
Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact
автор: Wongiwe L•
Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.
автор: Douglas N•
Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.
автор: Danielle B•
I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!
автор: Richard B•
Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.
автор: Артем Ш•
Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение
автор: molly s•
Thank you! This was an excellent course. It was engaging, relevant, and piqued my interest. I appreciate the resources and book suggestions and look forward to reading/learning more.
автор: Jayleen G•
Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.
автор: John K•
The instructor was brilliant and explained the concepts clearly. The course felt academic as it was evidence-based and referred to current research but it was immanently practical.
автор: Baker N M•
This a great course. The presentation was very clear and well paced. The examples and demos used were great. I learned a lot about myself and stuff that i will use in my profession.
автор: A M•
Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,
автор: Natalie M•
The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.
автор: Liubov K•
I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!
автор: natalie h•
Really interesting how the building blocks of resilience are laid out but includes a lot of actionable tasks to help you practice and continue being resilient. Excellent course.
автор: Lacey S•
Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!
It is a wonderful training course empowering the individual with the knowledge and skill of resilience, positive psychology, application of character strength in everyday life.
автор: Eva L•
I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.
автор: Vanessa C•
Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.
автор: Rob&Karen W•
Found this course while searching for continuing education opportunities and I was not disappointed. Good information that can help in both work and personal relationships.
автор: Susanna L•
Truly mindful and inspiring. Informative, detailed yet diverting theory and practical steps intertwined. A course that is thoroughly beneficial. Karen is an amazing teacher!
автор: Sunny S•
I like Karen's style and they way she uses her life experiences in applying the tools and strategies. I also appreciated the talk at the end in applying what we've learned.
автор: Máirín D•
Timely, well-organized, and I love how it didnt just review the research but related it to you as the student personally with a ton of ways to take action on the knowledge.
автор: Shannon G•
This was a helpful and enlightening course. It brought many feelings and topics to the forefront and taught a lot about how to address and grow from challenges. Thank you!
автор: DANIELA P C O•
This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology