Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.

Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.

I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!

Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.

Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение

Thank you! This was an excellent course. It was engaging, relevant, and piqued my interest. I appreciate the resources and book suggestions and look forward to reading/learning more.

Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.

This a great course. The presentation was very clear and well paced. The examples and demos used were great. I learned a lot about myself and stuff that i will use in my profession.

Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,

The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.

I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!

Really interesting how the building blocks of resilience are laid out but includes a lot of actionable tasks to help you practice and continue being resilient. Excellent course.

Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!

It is a wonderful training course empowering the individual with the knowledge and skill of resilience, positive psychology, application of character strength in everyday life.

I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.

Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.

Truly mindful and inspiring. Informative, detailed yet diverting theory and practical steps intertwined. A course that is thoroughly beneficial. Karen is an amazing teacher!

I like Karen's style and they way she uses her life experiences in applying the tools and strategies. I also appreciated the talk at the end in applying what we've learned.

Timely, well-organized, and I love how it didnt just review the research but related it to you as the student personally with a ton of ways to take action on the knowledge.

This was a helpful and enlightening course. It brought many feelings and topics to the forefront and taught a lot about how to address and grow from challenges. Thank you!

This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology

I really enjoyed this course, especially because many of the examples where clear and simple, I loved the way the information was delivered, very natural and many practi

Great course. Offered insight, great information, and many helpful tools to increase not only my own resiliency and optimism, but those of my clients as well. Thank you!

This was an exceptionally well-presented course. I learned so much from it; and being someone who deals with anxiety (and catastrophizing) I now have tools I can use.

This was really helpful, thank you!!! I would like to recommend this course to everyone who wants to know and understand themselves and the people around them better.