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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

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Оценки: 1,755
Рецензии: 696

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

JK
1 июня 2020 г.

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

FF
10 мая 2020 г.

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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151–175 из 694 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Tom B

8 февр. 2021 г.

Outstanding course!! This was the right course, at the right time in my life. It gave me tools to deal with anxiety and uncertainty during this difficult time in our country, and during a challenging time in my life. This course changed my life!

автор: Claus V

11 сент. 2020 г.

Great Course. Very hands-on. There are several topics that will aid you in improving your relationships and ways of dealing with day to-day situations. I really got somo good insights from the excercises that will improve my work and personal life.

автор: DORA L S S

3 дек. 2020 г.

Me pareció muy ilustrador sobre os tipos de pensamiento que pueden inhibir la resiliencia y la actividad de las personas para llevar a cabo su vida y sus proyectos de la mejor manera, tambien ofrece alternativas de solucion y eso es muy positivo,

автор: Yomna E

27 янв. 2021 г.

I really enjoyed this course! Not only did i have the greatest time seeing the lectures and great simulations, but also i think that there will be a great change in my life after the stuff i learnt! Thank you so much for opening this door to me!

автор: Karen W

10 нояб. 2020 г.

This is an excellent course that I highly recommend! Teaching style and material is very engaging and informative. Lots of gems to work with even for someone with advanced degrees in psychology and human development. Best Coursera course so far!

автор: Fiona M

5 февр. 2021 г.

I loved this course! It helped me to be more self aware - to notice my habitual styles of thinking and responding and taught me some tools to become more positive. The course was very well delivered, interesting and easy to follow. Thank you!

автор: Ana L

9 нояб. 2020 г.

I loved this course. The topics, tests, and Karen´s explanations. She is a great speaker and the course is fulfilling, interesting, dynamic, and a great way to learn the importance of using our own character and emotions to live happier lives.

автор: Lynn M

10 окт. 2020 г.

Excellent course!! Dr. Reivich is an engaging, clear, thorough presenter with useful, usable information. I enjoyed this learning experience and am optimistic that I will be able to translate skills to improving my relationships and my life!

автор: Isabel A

10 мая 2020 г.

I really enjoyed this course. It was fun and entertaining to watch. The concepts where presented easily, and so you could understand them while learning new ways to apply them to your life. It was really helpfull proffesionally and personally.

автор: Myca

14 июня 2020 г.

This is one of the best short courses to take on Coursera don't get me wrong. It is easy to follow and very relaxing, and in a lot of way focuses on how you can improve yourself and also your relationships. Resilience is a ripple effect :)

автор: Rejoice E

22 авг. 2020 г.

Resilience Skills in a Time of Uncertainty is a very good course which I enjoyed so much.

I have add resilience skills to my everyday living habits.

Thanks to Karen Reivich, Ph.D. the School and Coursera for this wonderful life teachings.

автор: Merve O

1 июля 2020 г.

Great course! This course came out just at the right time, when we most needed something like this. Especially with everything that's going on this course helped me learn a lot about resilience and how to stay positive during hard times.

автор: Rosalle R D

17 мая 2020 г.

Prior to taking this course, I thought that this will provide me ways to effectively help others.... but at the end of the course, I learned a lot about MYSELF... which is the KEY to be a better and more effective helper. Thanks a lot!

автор: Laurice T

19 апр. 2020 г.

This was a fantastic course. Dr. Karen Reivich did an exceptional joy in presenting this course and I really valued the vulnerability she brought to the course. I am grateful and will most likely use what I've learned on a daily basis.

автор: Kiki G

21 авг. 2020 г.

Engaging, informative, practical and delivered way beyond my expectations! Wish I had a real time conversation group - although I've sent the link to at least 5 friends so perhaps we can have our own post course discussion. Many thanks!

автор: Raquel F

26 июля 2020 г.

Excellent insight into Resilience and learning/teaching resilience skills. I will continue exploring the topic with my own students and hopefully pursue a deeper understanding and research with Penn in the near future!

Fantastic Course!

автор: Julia K

24 февр. 2021 г.

Karen was an excellent instructor! I would definitely take another course with her. Through all the fascinating materials she presented, I learned a great deal about myself, especially my behaviors toward others I need to work on.

автор: Dorothy O D

8 февр. 2021 г.

This is my first time taking a MOOC and I must say, I am very happy I have completed the course. It is indeed an eye opener on how to stay resilient in personal and professional life. A big thank you to the facilitators of this MOOC.

автор: Anna W

16 июня 2020 г.

I thought this course was brilliant. Really interesting (intellectually and practically), well structured and well presented by Karen. It's left me really keen to take the full 'Foundations in Positive Psychology' course. Thank you.

автор: silvana c

23 окт. 2020 г.

All my gratitude to Karen and her colleagues for the amazing way to teach about Resilience skills. I`ve been working with some mentees in technology company and sharing good practices that I learnt on this course. Thank you so much!

автор: Mark F

19 авг. 2020 г.

An excellent course taught by a personable leader in the field with support from her talented academic team. I highly recommend this MOOC both as a leadership primer as well as one to improve family/home interpersonal relationships.

автор: Beatrice D

25 сент. 2020 г.

I really enjoyed this course, professor Karen made learning about resilience informative and wanting to apply the lessons.

Her personal, and her chosen co-workers stories were a big plus!

With great appreciation and thanks, Béatrice

автор: Maria P

27 авг. 2020 г.

Excellent, comprehensive, easy to follow online course. I now have a good understanding of positive psychology, have learned about my own personality and how to turn my thoughts into positive thoughts to achieve positive outcomes.

автор: Sandra Z

26 июня 2020 г.

This course has helped to put words on thoughts, behaviors, and skills that I have, use and teach. Thanks to Dr. Reivich, I am now better able to explain resilience to students in my line of work, and also to my friends and family.

автор: Christopher B

17 сент. 2020 г.

Awesome course! I wish I was able to acess the books for more readings. Very helpful, going to continue to build on the skills i learned here, it only will contribute to me and my success if I continue to practice to and perfect.