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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,132
Рецензии: 445

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

LH

May 25, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD

May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

Фильтр по:

126–150 из 442 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Tonie G

Aug 22, 2020

This was an excellent course. Karen Reivich is an excellent teacher. She explains everything perfectly well and all the material that she presents is absolutely clear and complete. I loved the course.

автор: MARIA C C G

Jul 23, 2020

I enjoyed every module, Karen is a great speaker. Thank you so much.

Living in this historic time, the tools and knowledge of ths Mooc are valuable because using them I am living in fullness and hope.

автор: Jayeshkumar K

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

автор: erika s

Aug 21, 2020

This course was amazing and I loved the way Karen taught the class. I feel like I have gained so many tools to bring into my professional career as a teacher but also in my personal relationships.

автор: Myrian A G T

Jun 01, 2020

Interesante curso en tiempo de Cuarentena, aprenderás a manejar diferentes situaciones desde tu punto de vista, experiencias, miedos, etc frente a otras personas, situaciones, trabajo o relaciones.

автор: Jacinda C

May 15, 2020

This is a thought provoking course. I believe by implementing the skills and thinking taught in this course I will be a better version of myself, and will be more pleasant for others to be around.

автор: Cora S

May 31, 2020

I'm so very grateful for this course. It not only helped me to deepen my interest in the subject, but also gave me real-life skills. Well explained and structured, and helpful examples. Thank you.

автор: Bianca Y

May 23, 2020

I really enjoyed the course very much. It was very helpful at this time of uncertainty. The course helped me, make a nonjudgmental introspection of my thinking traps, and how I can improve them.

автор: Amanda W

Apr 20, 2020

There are so many interesting stories, activities, and ideas to learn from in this course. The information may seem somewhat common at times, but the deep dive really takes you to another level.

автор: Michelle T

Apr 28, 2020

The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.

автор: Jayne S

Jun 11, 2020

Well presented with excellent examples and backed up with research

Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact

автор: Wongiwe L

Jun 02, 2020

Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.

автор: Douglas N

Jun 01, 2020

Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.

автор: Danielle B

Aug 15, 2020

I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!

автор: Richard B

Jul 07, 2020

Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.

автор: Артем Ш

Jun 11, 2020

Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение

автор: molly s

Sep 14, 2020

Thank you! This was an excellent course. It was engaging, relevant, and piqued my interest. I appreciate the resources and book suggestions and look forward to reading/learning more.

автор: Jayleen G

May 09, 2020

Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.

автор: Baker N M

Aug 25, 2020

This a great course. The presentation was very clear and well paced. The examples and demos used were great. I learned a lot about myself and stuff that i will use in my profession.

автор: A M

Jul 06, 2020

Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,

автор: Natalie M

Jul 26, 2020

The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.

автор: Liubov K

May 30, 2020

I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!

автор: Lacey S

Jul 22, 2020

Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!

автор: Eva L

May 12, 2020

I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.

автор: Vanessa C

Apr 28, 2020

Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.