This is a thought provoking course. I believe by implementing the skills and thinking taught in this course I will be a better version of myself, and will be more pleasant for others to be around.

I'm so very grateful for this course. It not only helped me to deepen my interest in the subject, but also gave me real-life skills. Well explained and structured, and helpful examples. Thank you.

I really enjoyed the course very much. It was very helpful at this time of uncertainty. The course helped me, make a nonjudgmental introspection of my thinking traps, and how I can improve them.

There are so many interesting stories, activities, and ideas to learn from in this course. The information may seem somewhat common at times, but the deep dive really takes you to another level.

The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.

Well presented with excellent examples and backed up with research

Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact

Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.

Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.

I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!

Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.

Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение

Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.

Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,

The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.

I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!

Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!

I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.

Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.

Truly mindful and inspiring. Informative, detailed yet diverting theory and practical steps intertwined. A course that is thoroughly beneficial. Karen is an amazing teacher!

I like Karen's style and they way she uses her life experiences in applying the tools and strategies. I also appreciated the talk at the end in applying what we've learned.

Timely, well-organized, and I love how it didnt just review the research but related it to you as the student personally with a ton of ways to take action on the knowledge.

This was a helpful and enlightening course. It brought many feelings and topics to the forefront and taught a lot about how to address and grow from challenges. Thank you!

This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology

I really enjoyed this course, especially because many of the examples where clear and simple, I loved the way the information was delivered, very natural and many practi

Great course. Offered insight, great information, and many helpful tools to increase not only my own resiliency and optimism, but those of my clients as well. Thank you!