The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!
Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you
автор: Andrés K H•
What a great MOOC! It provides with several tools that can give each attendant the chance to improve their resilience. But most important, the clear, caring, and exciting way of teaching of Professor Reivich, takes knowledge to the next level, showing you how to put those concepts into practice, with simple, and useful actions.
автор: Margarita R R T•
Excepcional, me ha encantado este curso, creo que todo el mundo debería de hacerlo, te hace profundizar en tus puntos fuertes y débiles, y te da muchas pautas de como fortalecer y practicar la Resiliencia, la instructora Karen Reivich, excepcional, muy cercana y con un progama muy completo y muy sencillo para cualquier oyente.
автор: Mira k•
Karen was an incredible lecturer. Her confidence in her knowledge of the material and her willingness to share her stories and be vulnerable was a particularly powerful combination! I’m so glad I took this course.
The content is so applicable and I already understand how it’s application changes mindset first hand.
автор: Jackelinne M d A A•
The best course on resilience.
Gratidão é a palavra que define o meu sentimento nesse momento.
Parabéns à equipe responsável e, em especial, à professora Dra, Karen Reivich pela disponibilidade e condução do curso. O sentimento, nesse momento, é de saudade: grande foi o aprendizado.
Minha gratidão, sempre.
автор: Jennifer A•
Professor Reivich was such a joy to learn and listen to. I bought her book-"The Resilience Factor" and am beginning to dive into that now. I hope she will be able to teach another MOOC on Coursera dealing with a similar topic. I also bought my own gratitude journal and am going to focus on that as well. She was excellent!
автор: Kristina K•
It was a great sneak peek in positive psychology and some of its dimensions. Lots of practical examples and approached are offered that can be applied to your personal and professional life alike. The course gave me lots of for thought and definitely encouraged me to learn more about resilience and positive psychology.
автор: Amy A•
Dr Reivich does a great job presenting in this format. She keeps the time frames short so you can easily digest the information as well as fit this course into a busy schedule. The resiliency techniques (and the science behind them) are so helpful during these stressful times. I’d recommend this course to everyone!
автор: Pennee K•
It is a very good MOOC. The professor turned us to be active learners ( in my view). The conclusion at the end of each Module and the review of the past experiences from the previous episode at the beginning of very episode are relay good approach. She said that this is her first MOOC, but it is a very good one.
This was a fantastic course which has given lots of practical advice for living a more fulfilling and resilient life. I am so grateful that I was able to do this during the pandemic and will work to apply it to my daily life. Thank you to everyone who has been involved in producing it and making it free to access.
автор: Paige K A•
Such great information. I loved learning about all the different concepts and they were covered to a perfect level for this course. Very appropriate. I found Karen and the other speakers to be extremely engaging. The discussion prompts are also great to contribute and encourage reflection on what you have learnt.
автор: Mariana C•
This course is resourceful, amazingly explain and easy to understand! Im really happy i did this course.
I can say that a found things about myself that didn't know or things that i new i had but didn't know could be useful for resilience. Congrats to the specialists and please keep working for the wellbeing
автор: Silvina B M•
Ph.D. Karen Reivich has such a talent to explain, it was very easy to follow and to pay attention, being concentrated in all videos. Thank you and all collaborators in this course. And thank you for the clear spoken English, for me not being native speaker was so nice to catch all words. Thank you! Silvina
автор: JORGE C•
It was not a simple course, but a whole enrichment experience. I liked it very much. The content was very good and I have learned how to improve my resilience as well as how to build and strengthen relationships. It will help me a lot in my work as executive coach. Thanks to Dr. Karen Reivich and you all.
автор: Michael D•
Thank you for this course. I will use most of the skills to add neat to the bones of a project that i'am doing for myself. The way the whole course was laid out especially the videos from DR. Karen made the whole expieriance not just informative but enjoyable. I will be doing more so thank you again. Mike.
автор: Maria G•
Great course - particularly during this difficult time. I am a manager of over 20 advisors at a public institution. As I work with my team of advisors and students - the information I have learned I have been implementing so I can provide a sense of calm/guidance while we go through uncertain times.
автор: Laura L•
Highly recommended to anyone interested in learning more about resilience. The course is extremely interesting, clearly presented and the information shared is very useful in building one's own resilience toolkit. Dr. Reivich is a great lecturer and I look forward to enrolling on more of her courses.
автор: Yusef J A•
Very interesting course for resilience and one that encourages self-examination together with practical exercises. Importance of application to be effective and so as not to forget. If the lessons are applied daily I am sure this will increase the quality of relationships and resilience in general.
автор: Marit P•
It was a wonderful course, which pushed to look deeper into myself. Like this I found my character strengths and how to use these in stressful times. Also got beneficial knowledge on how to overcome thinking traps, how important is gratitude and how to be a real joy multiplier. Thank you so much!
автор: Joanne M d B•
A perfect refresher in how to find grounding and joy in these very troubling times. Not only is the instructor informative but she is also personable and engaged.
The only detractor was that most supplemental information required purchases of books off Amazon that were cumulatively quite pricey.
автор: Beth S•
The course brought me a clearer understanding of what resilient thinking is and how it can affect one's life in positive ways! Karen is a masterful teacher! This learning has been tremendously helpful to me as a health and wellness coach and high school teacher! Thank you for offering it to us!
автор: Susanne B•
As a health care professional, I found this course extremely helpful. Being thrust from an outpatient practice to an inpatient setting has challenged me. I am grateful and thankful for this course. I plan to take a deeper dive into anxiety management and particularly mindfulness. Thank you!
автор: Isabel P•
Excellent course! I usually find it hard to complete an online course but I didn't find that so with this topic! Dr Karen was authentic and the content was not only relevant and had practical tips, but it was also designed to be personally insightful and transformative. Much gratitude!
автор: Jorlly I D R•
Excellent course. Well structured and very good material. It was a great idea to put activities that make us take into practice the theory.
Above all, the way of explaining and teaching of Dr. Karen made it all. Thank you very much Dr. Karen and also to the University of Pennsylvania.
автор: Sara B•
This course was everything I was looking for to learn about myself, and how to have positive relationships with others in my life. It will take time to learn these new skills and practice them with others, but I am looking forward to my self-growth in these areas. Thank you so much!
автор: Winaflor I•
Superb course in MOOC that you should enrol. The character strengths you have help you to be reselient in times of difficulties. It taught me a lot of things how to deal with negative emotions when I am trap with my negative thoughts. To be resilient is to be grateful! Thank you!