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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 896
Рецензии: 354

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

JK

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

FF

May 11, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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76–100 из 355 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Merve O

Jul 01, 2020

Great course! This course came out just at the right time, when we most needed something like this. Especially with everything that's going on this course helped me learn a lot about resilience and how to stay positive during hard times.

автор: Rosalle R D

May 17, 2020

Prior to taking this course, I thought that this will provide me ways to effectively help others.... but at the end of the course, I learned a lot about MYSELF... which is the KEY to be a better and more effective helper. Thanks a lot!

автор: Laurice T

Apr 20, 2020

This was a fantastic course. Dr. Karen Reivich did an exceptional joy in presenting this course and I really valued the vulnerability she brought to the course. I am grateful and will most likely use what I've learned on a daily basis.

автор: Raquel F

Jul 26, 2020

Excellent insight into Resilience and learning/teaching resilience skills. I will continue exploring the topic with my own students and hopefully pursue a deeper understanding and research with Penn in the near future!

Fantastic Course!

автор: Anna W

Jun 16, 2020

I thought this course was brilliant. Really interesting (intellectually and practically), well structured and well presented by Karen. It's left me really keen to take the full 'Foundations in Positive Psychology' course. Thank you.

автор: Sandra Z

Jun 26, 2020

This course has helped to put words on thoughts, behaviors, and skills that I have, use and teach. Thanks to Dr. Reivich, I am now better able to explain resilience to students in my line of work, and also to my friends and family.

автор: David S

Jul 22, 2020

I thoroughly enjoyed this course and the practicality of the topics that were covered, There are many aspects that I will apply for my personal and professional life with confidence and understanding. Many thanks Karen and team.

автор: Russ G

May 27, 2020

A very insightful course with practical application. The lecturer explains the material clearly and explains technical terms. This is a course people can apply to their own lives. Thanks Coursera and thanks lecturer Karen.

автор: Karen D S

May 03, 2020

The resilience internal dimension was informative and can practical in many ways. I am particularly interested with the gratitude and it can re-create the overall picture of a persons' view about life and sense of purpose.

автор: Viktoria K

May 29, 2020

Really good and helpful course about Resilience and how it is all works together. I highly recommend it for all who what know more about life, relationships, how to deal with problems, and how to work on your resilience.

автор: Patricia P

Apr 14, 2020

Really good course and material. The trainer is very knowledgeable! The examples and role plays help me a lot to understand all the concepts! Very useful to this stressful situation that all the world is going through

автор: Katelijne B

May 26, 2020

I loved this course as it was to the point, well substantiated on a both scientific and pragmatic/tangible level.

The topic is so important in a world full of change where adaptability will become more and more Key.

автор: A N

Jul 18, 2020

Dr. Reivich, thank you for the wonderful learnings.Your course which includes role plays makes it realistic and easy to corelate with my life.Surely satisfied with it and highly recommend it to everyone.Thank You.

автор: Judith L K

Jul 12, 2020

I've taken about a dozen MOOC courses and this course stands out as the best. The topics were useful, interesting, and especially timely, and Dr. Reivich is a superb lecturer. A very rich experience. Thank you!

автор: Jorge M

Jun 06, 2020

This is a clear presentation with different techniques that we can use to improve our resilience. You can adopt all the practical tools explained to improve relationships and deal in a better way with adversity.

автор: Lisa L

Jul 01, 2020

This was a very straightforward applicable course that I looked forward to each day and was able to move through quickly because it was so engaging. Every single thing within this course was useful. Thank you.

автор: Lynne G B

Jun 19, 2020

Excellent course to help anyone become a more engaged, self-aware and more positive regardless of what "hand" life has dealt. Karen was outstanding in her explanations and the examples she shared. Thank you

автор: Marta A

Jun 01, 2020

Excellent course. Explained very clearly; helped me understand a lot of my reactions and the behaviors of those around me, but also provided many tools to build resilience. I found the examples very helpful.

автор: Alicia C

May 15, 2020

Dr. Karen Reivich is any excellent speaker. The course contained helpful content that was easily applicable to personal and professional life. The course inspired me to explore positive psychology further.

автор: Selma S

May 26, 2020

Karen Reivich, PH.D. You are an excellent instructor. I have really learnt a lot. As a lecturer in leadership and soft skills I do appreciate your openness, vulnerability and joy. Thank you so much🙏🏻🎈

автор: MARIA C C G

Jul 23, 2020

I enjoyed every module, Karen is a great speaker. Thank you so much.

Living in this historic time, the tools and knowledge of ths Mooc are valuable because using them I am living in fullness and hope.

автор: Jayeshkumar K

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

автор: Myrian A G T

Jun 01, 2020

Interesante curso en tiempo de Cuarentena, aprenderás a manejar diferentes situaciones desde tu punto de vista, experiencias, miedos, etc frente a otras personas, situaciones, trabajo o relaciones.

автор: Jacinda C

May 15, 2020

This is a thought provoking course. I believe by implementing the skills and thinking taught in this course I will be a better version of myself, and will be more pleasant for others to be around.

автор: Cora S

May 31, 2020

I'm so very grateful for this course. It not only helped me to deepen my interest in the subject, but also gave me real-life skills. Well explained and structured, and helpful examples. Thank you.