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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 920
Рецензии: 361

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

JK

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

CD

May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

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51–75 из 362 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Mari C G

Apr 25, 2020

I love it, Dr.Karen makes it very entertained. I reflected a lot in my ways, my strenghts, my patterns and there is a lot to work on. I certainly will make a tool kit to use in my private practice with teenagers, although I would like to work it with children in play therapy. Thanks for the opportunity. Greetings from Mexico City.

автор: Teresa V

May 28, 2020

Perfect course for the perfect time. I was able to slow down, think, and practice new skills. I have identified two areas I will focus on, the first being Gratitude. The second , playing with my dominant conversation style as conversation killer and move toward the direction of being a joy multiplier. Thank you and I can't wait!

автор: Andrés K H

May 17, 2020

What a great MOOC! It provides with several tools that can give each attendant the chance to improve their resilience. But most important, the clear, caring, and exciting way of teaching of Professor Reivich, takes knowledge to the next level, showing you how to put those concepts into practice, with simple, and useful actions.

автор: Margarita R R T

May 30, 2020

Excepcional, me ha encantado este curso, creo que todo el mundo debería de hacerlo, te hace profundizar en tus puntos fuertes y débiles, y te da muchas pautas de como fortalecer y practicar la Resiliencia, la instructora Karen Reivich, excepcional, muy cercana y con un progama muy completo y muy sencillo para cualquier oyente.

автор: Mira k

Jun 15, 2020

Karen was an incredible lecturer. Her confidence in her knowledge of the material and her willingness to share her stories and be vulnerable was a particularly powerful combination! I’m so glad I took this course.

The content is so applicable and I already understand how it’s application changes mindset first hand.

Thank you!

автор: Paige K A

Jun 02, 2020

Such great information. I loved learning about all the different concepts and they were covered to a perfect level for this course. Very appropriate. I found Karen and the other speakers to be extremely engaging. The discussion prompts are also great to contribute and encourage reflection on what you have learnt.

автор: Mariana C

May 25, 2020

This course is resourceful, amazingly explain and easy to understand! Im really happy i did this course.

I can say that a found things about myself that didn't know or things that i new i had but didn't know could be useful for resilience. Congrats to the specialists and please keep working for the wellbeing

автор: Silvina B M

May 25, 2020

Ph.D. Karen Reivich has such a talent to explain, it was very easy to follow and to pay attention, being concentrated in all videos. Thank you and all collaborators in this course. And thank you for the clear spoken English, for me not being native speaker was so nice to catch all words. Thank you! Silvina

автор: JORGE C

May 18, 2020

It was not a simple course, but a whole enrichment experience. I liked it very much. The content was very good and I have learned how to improve my resilience as well as how to build and strengthen relationships. It will help me a lot in my work as executive coach. Thanks to Dr. Karen Reivich and you all.

автор: Michael D

May 15, 2020

Thank you for this course. I will use most of the skills to add neat to the bones of a project that i'am doing for myself. The way the whole course was laid out especially the videos from DR. Karen made the whole expieriance not just informative but enjoyable. I will be doing more so thank you again. Mike.

автор: Maria G

May 11, 2020

Great course - particularly during this difficult time. I am a manager of over 20 advisors at a public institution. As I work with my team of advisors and students - the information I have learned I have been implementing so I can provide a sense of calm/guidance while we go through uncertain times.

автор: Marit P

May 10, 2020

It was a wonderful course, which pushed to look deeper into myself. Like this I found my character strengths and how to use these in stressful times. Also got beneficial knowledge on how to overcome thinking traps, how important is gratitude and how to be a real joy multiplier. Thank you so much!

автор: Susanne B

Apr 20, 2020

As a health care professional, I found this course extremely helpful. Being thrust from an outpatient practice to an inpatient setting has challenged me. I am grateful and thankful for this course. I plan to take a deeper dive into anxiety management and particularly mindfulness. Thank you!

автор: Isabel P

May 08, 2020

Excellent course! I usually find it hard to complete an online course but I didn't find that so with this topic! Dr Karen was authentic and the content was not only relevant and had practical tips, but it was also designed to be personally insightful and transformative. Much gratitude!

автор: Carolyn V Y

Apr 28, 2020

This course was well done. I enjoyed every moment of the course and learned so much practical skills and information. Dr. Reivich is a great lecturer. She is engaging, enthusiastic and knowledgable about what she is teaching. Overall GREAT experience! Thank you Dr. Reivich!

автор: Patricia M

May 14, 2020

This course was excellent. It really taught me a lot about interacting with others in a better healthier way. I like that the videos have the text at the bottom. That way I can read faster because I don't always have the patience to sit through the whole videos. Awesome course.

автор: Matthew J

Apr 16, 2020

This was a great follow up to the two week Master Resiliency Trainer Course which I had completed through the military in 2018. I look forward to sharing what I have learned now not only with my Soldiers but with my community as well.

Thank you so much for offering this program!

автор: Karina K

Aug 07, 2020

I absolutely love the direct, no pretense way this course deals with deep issues.

I also appreciate different approaches and strategies demonstrated in the course.

I absolutely recommend to take it ASAP. Karen and PENN thank you for the opportunity to be a part of this learning!

автор: Michelle L

Jun 22, 2020

Fantastic course!

Dr Karen Reivich is an excellent communicator. The course if broken into extremely logical modules and easy to understand and follow. She provides practical tools that one can use in every day life. I even was able to apply one tool already.

Well done!

автор: Sandra C

Jun 26, 2020

I learned a lot of valuable skills to incorporate in my life. Very timely course to take during these challenging times. The presenters were very authentic and honest in sharing their stories. Their accounts made the course material more applicable to every day life.

автор: Natalie C

Jul 25, 2020

I received much more than I had expected. Theory, certainly, but also practical ways to apply the material. In addition, I really enjoyed how others were brought in to lend their experience and expertise. Finally, I found the instructor engaging and well-spoken.

автор: Mireya V

Jun 12, 2020

Excelente curso. La Dra. Karen Reivich expone muy bien el contenido. Transmite conocimiento y autenticidad en lo que propone. Ha valido la pena y estoy feliz de haberme dado esta oportunidad que me reta a ser cada día más resiliente. Muchas gracias por tanto.

автор: Joy J

May 10, 2020

Indeed very helpful. We oftentimes get caught with busy days at work and with our personal and this course is such a great tool for self realisation and development. Practical activities were interesting, it’ll get you involved. Overall, it was all worth it.

автор: Isabel A

May 11, 2020

I really enjoyed this course. It was fun and entertaining to watch. The concepts where presented easily, and so you could understand them while learning new ways to apply them to your life. It was really helpfull proffesionally and personally.