Chevron Left
Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,243
Рецензии: 484

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

CD

May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

FF

May 11, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

Фильтр по:

51–75 из 485 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Monica B

May 23, 2020

Thank you for providing this course to so many during uncertain times! I had read Dr. Reivich's book, The Resilience Factor, shortly after I started researching the field of Positive Psychology a few years ago. It has become a passion and a hobby. I was extremely happy when I learned that this course was available! I thoroughly enjoyed it and have begun applying skills taught!

автор: Elliott O

May 25, 2020

Excellent course - very well presented and easy to fit with work and other study. It gave me a framework to understand why some situations have gone well for me in the past, and others have caused anxious thoughts or become stumbling blocks. I've already recommended this to friends, family and work colleagues. If you're open to the concepts it could be truly transformational!

автор: Isabella C

May 27, 2020

This course was fantastic. Really helpful, simple and it gave me some useful tools I can use in my profession and in my personal life. I am not a native English speaker but I have not had any problem in understanding the course as the teacher was excellent. She used a very clear language and she expressed all the concepts in a simple way. I am really grateful. Thank you!!

автор: Melanie P

Jun 25, 2020

I am so grateful I came across Dr. Reivich's course. This course clears out the precise definition of what it means to be resilient and how to become resilient, which is important to learn if you want to live a happy life with setbacks in your way. It also gave a method to go to sleep easier and it works! I definitely would recommend for others to enroll in this course.

автор: LeeRay C

May 17, 2020

I really enjoyed this course. There was so much excellent content and it was well put together. I only wish I had the time to do all of the readings! What I learned here will inform and enhance my own practice of resilience, and aid me in working with college students who could really benefit from the ideas, concepts, and activities shared here. Thank you so much!

автор: Zsofia M

Oct 05, 2020

Highly engaging course with valuable real-life examples for each taught skill. I learned a lot about how to handle challenging situations, how to respond better to my loved ones and how to identify and build on my signature strengths. I can't wait to start applying these principles to become more optimistic and resilient! Very grateful for this course, thank you

автор: Jeanette E

May 08, 2020

I really enjoyed this course and definitely learned how to improve one's skills in resiliency. I liked how the course was organized and I walked away with definite skills and information. I plan on using this both personally, especially in my personal relationship, and also professionally with my clients as a Certified Life Coach and speaker. Thank you.

автор: Margot N

Oct 10, 2020

Excellent class. Dr Reivich's teaching style is very effective; her personal anecdotes make the topics very relatable for students. I learned a tremendous amount. I am already putting the concepts and techniques I learned to use and I am sure I will see even more improvement with time. I have recommended this class to family and friends! Many thanks!

автор: Sushama K

Sep 07, 2020

Dr Karen Reivich is a very thorough and clear communicator. She outlines methodically and succinctly the information so that it is learner friendly. In addition the illustrations she introduces by way of small skits are very effective for the visual learner. Superb class! Both enjoyed it and learned a lot. Thank you for this incredible opportunity!

автор: Andrew H

Sep 22, 2020

Really great course, I had purchased a couple off positive psychology books in the past but this course brings to life some of these concepts in a more engaging and dare I say it positive way. Great delivery by Karen Reivich and her colleagues, pinpoint some of the behaviors that can impact us negatively and also strategies to help turn things around.

автор: Ralph D L

Jun 01, 2020

Thank you, Dr. Reivich for this presentation. What I have learned here I will carry through both my personal and professional life. I will look to explore further the impact that resilience has on certain forms of human behavior in the workplace. I have recommended this course to several colleagues, as well. Take care and much future success.

автор: stacey w

Aug 15, 2020

I loved this course, because it gave me skills to use when I have anxiety and skills to use in fostering relationships and in sharing in others joy. One of my own adult children recently said I was negative, and I was surprised, but now I realize I was being a joy thief. Looking forward to sharing joy the next time he shares good news with me!

автор: Prabhu S S

May 24, 2020

Dr. Karen Reivich’s “Resilience Skills” course provided great examples and explanations on resilience skills, positive emotions like gratitude, emotions, optimism. Examples helped in underpinning the learnings. These learnings will definitely help in improving myself at work and at home.

Thank you, Dr.Karen, for such a wonderful course.

автор: Gregory D O

May 04, 2020

I took this course about 7 years ago while becoming a Master Resiliency Trainer for the Military. In this time of uncertainty it has truly being a blessing to revisit some of the things that I learned back then and to only enhance what I just learned for my current position. I loved the format and the way that everything just flowed

автор: Mari C G

Apr 25, 2020

I love it, Dr.Karen makes it very entertained. I reflected a lot in my ways, my strenghts, my patterns and there is a lot to work on. I certainly will make a tool kit to use in my private practice with teenagers, although I would like to work it with children in play therapy. Thanks for the opportunity. Greetings from Mexico City.

автор: Teresa V

May 28, 2020

Perfect course for the perfect time. I was able to slow down, think, and practice new skills. I have identified two areas I will focus on, the first being Gratitude. The second , playing with my dominant conversation style as conversation killer and move toward the direction of being a joy multiplier. Thank you and I can't wait!

автор: Andrés K H

May 17, 2020

What a great MOOC! It provides with several tools that can give each attendant the chance to improve their resilience. But most important, the clear, caring, and exciting way of teaching of Professor Reivich, takes knowledge to the next level, showing you how to put those concepts into practice, with simple, and useful actions.

автор: Margarita R R T

May 30, 2020

Excepcional, me ha encantado este curso, creo que todo el mundo debería de hacerlo, te hace profundizar en tus puntos fuertes y débiles, y te da muchas pautas de como fortalecer y practicar la Resiliencia, la instructora Karen Reivich, excepcional, muy cercana y con un progama muy completo y muy sencillo para cualquier oyente.

автор: Mira k

Jun 15, 2020

Karen was an incredible lecturer. Her confidence in her knowledge of the material and her willingness to share her stories and be vulnerable was a particularly powerful combination! I’m so glad I took this course.

The content is so applicable and I already understand how it’s application changes mindset first hand.

Thank you!

автор: Jennifer A

Sep 28, 2020

Professor Reivich was such a joy to learn and listen to. I bought her book-"The Resilience Factor" and am beginning to dive into that now. I hope she will be able to teach another MOOC on Coursera dealing with a similar topic. I also bought my own gratitude journal and am going to focus on that as well. She was excellent!

автор: Jackelinne M d A A

Sep 02, 2020

The best course on resilience.

Gratidão é a palavra que define o meu sentimento nesse momento.

Parabéns à equipe responsãvel e, em especial, à professora Dra, Karen Reivich pela disponibilidade e condução do curso. O sentimento, nesse momento, é de saudade: grande foi o aprendizado.

Minha gratidão, sempre.

Jackelinne Aragão

автор: Amy A

Sep 19, 2020

Dr Reivich does a great job presenting in this format. She keeps the time frames short so you can easily digest the information as well as fit this course into a busy schedule. The resiliency techniques (and the science behind them) are so helpful during these stressful times. I’d recommend this course to everyone!

автор: Paige K A

Jun 02, 2020

Such great information. I loved learning about all the different concepts and they were covered to a perfect level for this course. Very appropriate. I found Karen and the other speakers to be extremely engaging. The discussion prompts are also great to contribute and encourage reflection on what you have learnt.

автор: Mariana C

May 25, 2020

This course is resourceful, amazingly explain and easy to understand! Im really happy i did this course.

I can say that a found things about myself that didn't know or things that i new i had but didn't know could be useful for resilience. Congrats to the specialists and please keep working for the wellbeing

автор: Silvina B M

May 25, 2020

Ph.D. Karen Reivich has such a talent to explain, it was very easy to follow and to pay attention, being concentrated in all videos. Thank you and all collaborators in this course. And thank you for the clear spoken English, for me not being native speaker was so nice to catch all words. Thank you! Silvina