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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

Оценки: 1,890
Рецензии: 751

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

24 мая 2020 г.

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

10 мая 2020 г.

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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701–725 из 747 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Mohammad s

29 мая 2020 г.


автор: sangeeta p

15 мая 2020 г.


автор: Majdi A

9 янв. 2021 г.


автор: tridecanone91

26 янв. 2021 г.

I really appreciated Dr. Reivich's openness and willingness to share her story. The lectures and exercises were excellent, but her personal stories made all the difference. It made the students feel like they were not alone, that even the experts deals with this difficult issues. I also really appreciate all the guests that shared their very personal stories and the "role players" that helped to illustrate the key points in this training. Thanks for an excellent course and great job on your very first MOOC.

автор: Cathe G

15 мая 2020 г.

I enjoyed this course a lot, I learn from examples versus just theory so found the role plays and excerpts from others useful. I was disappointed a number of the references and books were either very expensive or unavailable at the time I undertook this course, I would also have liked to see slightly more on resistance to resilience so that when working with others who don't instantly agree with your interventions, this is my more realistic experience.

автор: Benjamin S

8 мар. 2021 г.

I enjoyed all the content and some of the surveys. I think I will use some of this material in the future whether it be guidance from the lectures or the recommended readings.

There is some room for improvement in the design of the course with regards to direct interaction with others. I feel this could be integrated into the course more so that there is more sharing of experiences, which might be helpful particularly in pandemic times.


12 мая 2020 г.

It was really such an organised course with lots of activities ,concepts explained clearly by making use of role play got an oppurtunity to gain more insight into practising the skill of resilience and its significance. Thank you Dr Karen ma'am. I have a request if a certificate for this course has been provided it would have been much better.

автор: Melissa A

11 мая 2020 г.

I really enjoyed taking this course. My favorite was the Real Time Resilience part. The techniques given are very helpful and can really boost positive thoughts when you're starting to get anxious. I also like how Dr Reivich presents. Very clear and easy to understand. This is the first course I completed in Coursera, will surely be memorable.

автор: Abigail P B

4 июня 2020 г.

Overall I learned a lot from this course! I found a lot of the videos to be excessively long and repetitive, but the content was well worth the time. Week 4 especially hit home for me as I learned a lot of how to apply my personal strengths to improve my relationships.

автор: Lori C

22 нояб. 2020 г.

I would like an additional module or aspect of the course to be about helping children and young people to be resilient. But the course was really well put together. I knew some of the info already, as I am a practicing therapist but some was new, and very useful.

автор: Mindy K

4 мая 2020 г.

I appreciated Karen's knowledge, expertise and enthusiasm. I did think it was highly unusual to offer not a single slide to reinforce the learning. That would have helped me. Otherwise it was a good experience.

автор: Tony C

10 июля 2020 г.

This was my first Coursera course. I loved the content, the videos by Dr. Karen and the self reflection work. It was great to go at my own pace and get back to the course when I had time during my work week.

автор: Lourdes S

5 окт. 2020 г.

The material is interesting. The course combines teoric concepts with a few exemples to help and understand the topic, easy to complete. Thanks for send complementary information by mail, very useful.

автор: Linus A

23 авг. 2020 г.

I learned quite a few useful skills. Dr. Karen has done a great job as an instructor in this course. Her efforts seemed genuine and they way she talked about her family also helped me to conect more.

автор: Linda B

28 мар. 2021 г.

This course presented various coping mechanism to enhance resilience and deal constructively with life's problems. The instructor was engaging and knowledgable.


25 дек. 2020 г.

El curso es bueno y la instructora es excelente pero no proporciona ningún certificado de finalización aún cuando lo dice en la pagina de inscripción

автор: Vanessa D S

3 февр. 2021 г.

This is a really helpfull course and more now in the middle of this pandemic, its gave me some tips to continue my daily life being more positive!

автор: Chisi F F

14 янв. 2021 г.

I've learned a lot of essential knowledge about being resilience in time of uncertainties.This course is timely like this time of pandemic.

автор: Jenny I

8 июля 2020 г.

Practical and good information. I have a diploma in Positive Psychology and this was a good refresher with some new aspects or insights.

автор: Dr A

13 авг. 2020 г.

Good course for understanding of optimism,resilience, character strengths and strengthening relationships. Very well explained

автор: Maria E C H

2 июня 2020 г.

An excellent review of the basic of resilience while giving useful strategies to build resilience. Very useful! Thank you.

автор: Zenisha S

24 мая 2020 г.

A very relevant and applicable course., I enjoyed it and hope to continue practicing these skills. Thank you :)

автор: Maile H

11 июня 2020 г.

Great info, but the content didn't flow as well as it could have. A lot of the lecture was too wordy.

автор: Lori C

13 янв. 2021 г.

Practical skills that were taught in a way that was interactive and easily applicable.