Chevron Left
Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,132
Рецензии: 445

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

LH

May 25, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD

May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

Фильтр по:

251–275 из 442 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Indera L

Jul 13, 2020

The course covers massive information, tips, guidance, skills needed by a person become an au

автор: marisse f

Jun 10, 2020

It was a very good course. I do a lot of work on Resiliency and have studied the topic a lot

автор: Susan P

May 24, 2020

I really enjoyed the course, it was very well taught, informative, practical and challenging.

автор: Sandeep B

May 18, 2020

This is a very timely course, and helped me learn more about myself and what I can do better.

автор: Des

Jun 09, 2020

The course was well structured and easy to follow. The examples allowed for further insight.

автор: Paula F C S R c

May 10, 2020

Amazing course and content!!! Thanks YouPen and all the people envolved on this free course!

автор: Jaime D

Jun 01, 2020

I absolutely loved this course and will consider taking Foundations of Positive Psychology.

автор: Septia R

May 26, 2020

This course is very helpful. Thanks to Dr. Reivich for sharing your knowledge to all of us!

автор: CMSgt C J

Sep 08, 2020

Outstanding course, thought provoking information, and better understanding of resilience!

автор: CHIN V

Sep 04, 2020

It teaches and enforced best practices and good attitude. I enjoyed the course very much.

автор: Angela

Jul 19, 2020

useful techniques to change your thought process, which drives your emotions and behavior.

автор: Deepti M

Jul 15, 2020

The course is informative and gives great suggestions and tips on how to build resiliance.

автор: Harald N

Jun 01, 2020

A really interesting subject that gave me a lot to think about and to work with in my life

автор: Susanne M

Apr 17, 2020

This was a great course! Thank you so much for allowing me the opportunity to participate.

автор: Anna B F M

Aug 21, 2020

Very insightful and helpful in managing one's cognitive strategies to develop resilience.

автор: Deneen B

Aug 21, 2020

This should mandatory for everyone, but especially for people managers in the workplace!

автор: Eric Y

May 18, 2020

Interesting and insightful. Useful for sharing with others the ideas and insight gained.

автор: Pooja G

Jul 15, 2020

It's truly an amazing course. I learned many concepts. It helped me gain many insights.

автор: Cortez F S

May 03, 2020

Loved this course. I am curious about diving more into these studies now that itś over.

автор: Geoffrey H

Apr 30, 2020

Really get course and I learned a lot of interesting and important fact and techniques.

автор: Yasmin H

Jun 23, 2020

very interesting and eye opening to new techniques. easy to follow and necessary tools

автор: Cynthia J

Sep 15, 2020

Excellent, very engaging. I can definitely see how I can make this a part of my life.

автор: Judy L

Sep 17, 2020

Very useful, clearly articulated. Provides practical skills to improve resilience.