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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

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Оценки: 1,407
Рецензии: 559

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

JK
1 июня 2020 г.

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

LH
24 мая 2020 г.

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

Фильтр по:

126–150 из 559 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Kiki G

21 авг. 2020 г.

Engaging, informative, practical and delivered way beyond my expectations! Wish I had a real time conversation group - although I've sent the link to at least 5 friends so perhaps we can have our own post course discussion. Many thanks!

автор: Raquel F

26 июля 2020 г.

Excellent insight into Resilience and learning/teaching resilience skills. I will continue exploring the topic with my own students and hopefully pursue a deeper understanding and research with Penn in the near future!

Fantastic Course!

автор: Anna W

16 июня 2020 г.

I thought this course was brilliant. Really interesting (intellectually and practically), well structured and well presented by Karen. It's left me really keen to take the full 'Foundations in Positive Psychology' course. Thank you.

автор: silvana c

23 окт. 2020 г.

All my gratitude to Karen and her colleagues for the amazing way to teach about Resilience skills. I`ve been working with some mentees in technology company and sharing good practices that I learnt on this course. Thank you so much!

автор: Mark F

19 авг. 2020 г.

An excellent course taught by a personable leader in the field with support from her talented academic team. I highly recommend this MOOC both as a leadership primer as well as one to improve family/home interpersonal relationships.

автор: Beatrice D

25 сент. 2020 г.

I really enjoyed this course, professor Karen made learning about resilience informative and wanting to apply the lessons.

Her personal, and her chosen co-workers stories were a big plus!

With great appreciation and thanks, Béatrice

автор: Maria P

27 авг. 2020 г.

Excellent, comprehensive, easy to follow online course. I now have a good understanding of positive psychology, have learned about my own personality and how to turn my thoughts into positive thoughts to achieve positive outcomes.

автор: Sandra Z

26 июня 2020 г.

This course has helped to put words on thoughts, behaviors, and skills that I have, use and teach. Thanks to Dr. Reivich, I am now better able to explain resilience to students in my line of work, and also to my friends and family.

автор: Christopher B

17 сент. 2020 г.

Awesome course! I wish I was able to acess the books for more readings. Very helpful, going to continue to build on the skills i learned here, it only will contribute to me and my success if I continue to practice to and perfect.

автор: David S

22 июля 2020 г.

I thoroughly enjoyed this course and the practicality of the topics that were covered, There are many aspects that I will apply for my personal and professional life with confidence and understanding. Many thanks Karen and team.

автор: Ivette G

14 сент. 2020 г.

Es un curso muy completo y muy bueno para este tiempo de COVID-19. Es excelente todo como dan la clase , es excelente aprendi mucho , Muchas gracias por esta oportunidad . Thank You so much MS Karen i really enjoy this course.

автор: Elaine O

4 сент. 2020 г.

Excellent presentation of ideas and tools to practice and use as part of a resiliency tool kit. I'm especially excited about the gratitude studies mentioned and some of the new ideas I can try out personally and professionally.

автор: John K

6 окт. 2020 г.

Karen was brilliant. Really, really enjoyed the course and gained so much from it. Could not find anything at all I did not like. Please pass on to Karen, that this course is first class. Thank you so much from Australia.

автор: Bruce K

28 нояб. 2020 г.

Most enjoyable as an effective, practical application to improve one's mental attitude towards most all things in general life and also serves as a good look in the mirror as to how you exist and treat others in daily life.

автор: ROVELITA N B

11 сент. 2020 г.

I learned a lot from this course. It’s more practical, engaging and it gives an avenue for reflection and self-evaluation. It also gives the proper way or approach in dealing with different situation we encounter everyday.

автор: Russ G

27 мая 2020 г.

A very insightful course with practical application. The lecturer explains the material clearly and explains technical terms. This is a course people can apply to their own lives. Thanks Coursera and thanks lecturer Karen.

автор: Karen D S

3 мая 2020 г.

The resilience internal dimension was informative and can practical in many ways. I am particularly interested with the gratitude and it can re-create the overall picture of a persons' view about life and sense of purpose.

автор: Viktoria K

29 мая 2020 г.

Really good and helpful course about Resilience and how it is all works together. I highly recommend it for all who what know more about life, relationships, how to deal with problems, and how to work on your resilience.

автор: Lori W

21 нояб. 2020 г.

DR. REIVICH I LOVED YOUR COURSE, YOUR INSTRUCTION AND THE RESOURCES YOU BROUGHT TOGETHER TO MAKE EVERYTHING STICK IN MY HEAD.

I WILL SIGN UP FOR OTHER COURSES BY DR REIVICH WHEN I SEE THEM OFFERED

MOST SINCERELY, LORI WNEK

автор: Patricia P

14 апр. 2020 г.

Really good course and material. The trainer is very knowledgeable! The examples and role plays help me a lot to understand all the concepts! Very useful to this stressful situation that all the world is going through

автор: Tom J

3 окт. 2020 г.

Great course on Resilience. I never critically thought of resiliency this way and it really opened my eyes into how I can cope through this time and in the future with myself, friends, family, and with people I meet.

автор: Katelijne B

26 мая 2020 г.

I loved this course as it was to the point, well substantiated on a both scientific and pragmatic/tangible level.

The topic is so important in a world full of change where adaptability will become more and more Key.

автор: Amy P

24 нояб. 2020 г.

This is my first Coursera course, and I'm impressed. I learned a great deal that is relevant not only to my professional but also my personal life. The content was clear, challenging but also accessible. Thank you!

автор: Rabiatul A B R

30 окт. 2020 г.

It was a really good course with strategies and activities you can do to build upon your resilience in any situation that you may face! I truly did enjoy it as it was simple, straight-forward, and engaging course.

автор: AJIT N

18 июля 2020 г.

Dr. Reivich, thank you for the wonderful learnings.Your course which includes role plays makes it realistic and easy to corelate with my life.Surely satisfied with it and highly recommend it to everyone.Thank You.