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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
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Оценки: 1,898
Рецензии: 756

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

FF
10 мая 2020 г.

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

LH
24 мая 2020 г.

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

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351–375 из 753 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Timothy

23 мая 2020 г.

Thanks, Karen! I've been a self-guided student of resilience for a couple years now and enjoyed your perspective. Stay safe! Tim

автор: Katerina K V

28 дек. 2020 г.

Great MOOC! I learned many useful things which I will use in my professional and my personal life. Very authentic work, thank you!

автор: Mark M

24 мая 2020 г.

I enjoy taking this course and the information is insightful, meaningful, and practical. I would recommend that course to others.

автор: Susanna v d V

14 апр. 2021 г.

I think I learned more about myself and tools than anywhere else. I even would dare to say this has helped me more than therapy.

автор: Haslinda H

18 янв. 2021 г.

Good course. Learn more on how to be more optimistic, handling anxiety, thinking trap and transform challenges into opportunity.

автор: maria t d c o

25 сент. 2020 г.

me encanto me di cuenta que estuve mal y tuve que ir con un psicologo para resolver unos problemas que no me dejaban ser feliz

автор: Shari M

30 окт. 2020 г.

I found the course to be really informative and challenging but also incredibly accessible and applicable to my life right now.

автор: y.k.s c

27 сент. 2020 г.

Very effective and elaborated course with single word Resilience and it's affectivity on our day today life with completeness

автор: Alpana S

4 июля 2020 г.

Terrific! To the point with handy tools to do something about building resilience, not just theory. Loved every second of it!

автор: Yvonne E S

30 янв. 2021 г.

Well spoken, good reading materials. The self test were also helpful for a well rounded study. I would recommend this class

автор: Lisa F

20 янв. 2021 г.

Thank you for doing this. I learned so much. There are so many wonderful takeaways. I am looking forward to practicing them.

автор: Andrew E

2 нояб. 2020 г.

Thank you for taking the time to create this course. To introduce new thoughtful ideas and books. The course was well done.

автор: Penny M

28 июля 2020 г.

I really loved this course since it gave me lots of resources to cope with difficult times in my life.

Thanks for doing it!

автор: Deepali A

18 июня 2020 г.

This course is really worth doing to enhance your resilience skills. Also, the content provided is very enriched.

Thank you.

автор: Andrea V Á R

28 мая 2020 г.

Thank you very much! I really love this course. I´ve alredy started to practice this skills. Congratulations for your work!

автор: Drew M

22 апр. 2020 г.

Amazing course! Lots of research but very applicable to everyone and many tools and skills you can start implementing ASAP.

автор: Mette K F H

12 мая 2020 г.

Loved it - a good mix of excellent theory and practical exercises. I enjoyed it so much. Can I have a course certificate??

автор: Staci N

28 сент. 2020 г.

What an insightful view of how we think without realizing it and what we can do to create healthier communication skills.

автор: Micaela S D

5 июня 2020 г.

Excellent course. I felt it really helped giving you the means to help yourself in your personal and professional life.

автор: Gilda G

21 апр. 2020 г.

Great mooc. Very clear and easy with pratical things to do. Thanks a lot! I think I 'am going to tacke the spécialisation

автор: Edna C G

4 дек. 2020 г.

Topics are well presented, lessons are well organized and up to date! I never imagine I will learn a lot in a few weeks!

автор: Kim Y

23 сент. 2020 г.

Wow, just wow. This was such an amazing course and I am so glad I took it! Thank you for sharing your knowledge with me!

автор: Matt K

2 мая 2020 г.

A wonderful, timely, fascinating, practical and engaging course. Thank you so much for making it available to everyone!

автор: Tatiana O

22 июня 2020 г.

excellent course to keep growing my knowledge of self-growth and continue to nurture my mind with positive information.