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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,384
Рецензии: 548

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

LH
24 мая 2020 г.

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

JK
1 июня 2020 г.

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

Фильтр по:

251–275 из 545 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: maria t d c o

25 сент. 2020 г.

me encanto me di cuenta que estuve mal y tuve que ir con un psicologo para resolver unos problemas que no me dejaban ser feliz

автор: Shari M

30 окт. 2020 г.

I found the course to be really informative and challenging but also incredibly accessible and applicable to my life right now.

автор: y.k.s c

27 сент. 2020 г.

Very effective and elaborated course with single word Resilience and it's affectivity on our day today life with completeness

автор: Alpana S

4 июля 2020 г.

Terrific! To the point with handy tools to do something about building resilience, not just theory. Loved every second of it!

автор: Andrew E

2 нояб. 2020 г.

Thank you for taking the time to create this course. To introduce new thoughtful ideas and books. The course was well done.

автор: Penny M

28 июля 2020 г.

I really loved this course since it gave me lots of resources to cope with difficult times in my life.

Thanks for doing it!

автор: Deepali A

18 июня 2020 г.

This course is really worth doing to enhance your resilience skills. Also, the content provided is very enriched.

Thank you.

автор: Andrea V Á R

28 мая 2020 г.

Thank you very much! I really love this course. I´ve alredy started to practice this skills. Congratulations for your work!

автор: Drew M

22 апр. 2020 г.

Amazing course! Lots of research but very applicable to everyone and many tools and skills you can start implementing ASAP.

автор: Mette K F H

12 мая 2020 г.

Loved it - a good mix of excellent theory and practical exercises. I enjoyed it so much. Can I have a course certificate??

автор: Staci N

28 сент. 2020 г.

What an insightful view of how we think without realizing it and what we can do to create healthier communication skills.

автор: Micaela S D

5 июня 2020 г.

Excellent course. I felt it really helped giving you the means to help yourself in your personal and professional life.

автор: Gilda G

21 апр. 2020 г.

Great mooc. Very clear and easy with pratical things to do. Thanks a lot! I think I 'am going to tacke the spécialisation

автор: Kim Y

23 сент. 2020 г.

Wow, just wow. This was such an amazing course and I am so glad I took it! Thank you for sharing your knowledge with me!

автор: Matt K

2 мая 2020 г.

A wonderful, timely, fascinating, practical and engaging course. Thank you so much for making it available to everyone!

автор: Tatiana O

22 июня 2020 г.

excellent course to keep growing my knowledge of self-growth and continue to nurture my mind with positive information.

автор: Peter T C

13 мая 2020 г.

I appreciate this free course. The concepts learned will be used in my practice as a licensed mental health counselor.

автор: Gary H

30 апр. 2020 г.

Excellent course and really helpful to my thinking an personal development. Thank you and keep up this this great work

автор: Kenneth L F

2 мая 2020 г.

Great overall course, lots of good information and resource. Highly recommended to anyone during this difficult times

автор: Robin I

23 сент. 2020 г.

Excellent course with excellent instructor. Very helpful, especially in these trying times. Recommend to everyone.

автор: Lourdes S L

30 июня 2020 г.

It´s a good introducory course, this help to regonoze some tools that focus in developing some skills in resilience.

автор: Anthony S

17 мая 2020 г.

Thank you for providing me with real time and applicable skills that will serve to enhance my life and those I love.

автор: Barbara B

21 сент. 2020 г.

This course was amazing! Every bit of information was relevant and actionable. Thank you so much, Karen and others!

автор: Douglas T

30 июля 2020 г.

This is an awesome course! I would love to bring this to my place of employment for more people to benefit from it.