Upward Spirals

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Skills You'll Learn

Gratitude, Kindness, Meditation, Positive Psychology

Reviews

4.7 (5,823 ratings)

  • 5 stars
    80.21%
  • 4 stars
    15.14%
  • 3 stars
    3.14%
  • 2 stars
    0.78%
  • 1 star
    0.70%

SB

Jan 12, 2021

This course has given me the whole new perspective and purpose to my life. I would recommend to everyone to do this course not only for your betterment but for the betterment for our entire society.

LD

Oct 9, 2020

Very good programme in enhancing one’s positive outlook. The course has clarified some of the misconceived perception I had with regard to positive psychology and brought light to my understanding.

From the lesson

Positive Emotions: The Tiny Engines of Positive Psychology

Look “under the hood” to discover the powerful drivers of growth, well-being, and health.

Taught By

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    Dr. Barbara L. Fredrickson

    Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association

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