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Вернуться к Positive Psychology: Resilience Skills

Отзывы учащихся о курсе Positive Psychology: Resilience Skills от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,554
Рецензии: 524

О курсе

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Лучшие рецензии

ZM
23 сент. 2018 г.

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NE
18 апр. 2020 г.

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

Фильтр по:

176–200 из 524 отзывов о курсе Positive Psychology: Resilience Skills

автор: William C

25 мар. 2019 г.

This course gave me some real, practical tools to improve resilience skills. Some of the techniques reminded my of the Fifth Discipline training I took earlier in my career. Thank you.

автор: Anna L L

22 мая 2020 г.

Thank you so much for this wonderful course! It has been eye-opening! I feel I have gained a whole new toolkit of thinking practices that will enrich my personal and professional life.

автор: Rita J

8 апр. 2020 г.

This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life

автор: Jay A

25 мар. 2019 г.

Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!

автор: Deirdre M

19 февр. 2020 г.

Great course full of interesting, engaging content, including case studies and role plays to demonstrate how the theory works in practice. Very useful personally and professionally.

автор: sonya s

29 янв. 2018 г.

fantastic course! to the point and very practical too. Karen apart being such an expert leader in the field is also also a very engaging speaker! Thank you so much Karen and team!

автор: Savio C

24 дек. 2020 г.

Karen taught this class with effortless ease, was engaging, knowledgeable, and presented coursework that will be a true asset in both my personal life and professional dealings.

автор: Joanne B

7 сент. 2018 г.

There is so much goodness in this course. I loved the simple tools and techniques and look forward to practicing them personally as well as sharing them with others. Thank you!

автор: Melody J

5 апр. 2019 г.

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

автор: Molly W

28 нояб. 2020 г.

I didn't expect to enjoy this class as much as I did! I took real practical steps and ideas from this class and implemented their concepts into a daily gratitude practice.

автор: Deyanira S

22 июня 2020 г.

I love Karen, it was a very nice course, understanble and in a good balance of testing our knowledge and don't giving a headache on the test. Love it love it love it!!!! :D

автор: Rachel J

5 дек. 2018 г.

Love the instructor. She is so great! It keeps me engaged and love coming back for more information. Would highly recommend this course and the certificate specialization.

автор: Shannon M

17 окт. 2017 г.

Wonderful introduction to mindfulness and resilience. I thoroughly enjoy the lectures and the opportunities to reflect, even if I choose not to share them with the class.

автор: Ingrid R

29 апр. 2018 г.

Great teaching on resilience skills! I enjoyed the faculty teaching style, authenticity, and clarity of ideas. I liked the role plays and guests interviews. Thank you!

автор: Ramiro P

30 мар. 2019 г.

Excellent course. Filled with helpful skills, tools and real-life applications. Exceed my exceptions and I look forward to applying what I earned in my everyday life.

автор: johan a

18 февр. 2018 г.

Loved this course. It brought the theories of Positive Psychology to life through various practical examples. Role playing and the Personal sharing videos was awesome.

автор: JodiLynne S

10 мар. 2019 г.

Incredible course. So much relevant information. Insightful. Instantly applicable. Impactful. Grateful to have taken this course and increase my self-awareness.

автор: Lydia O

28 июля 2018 г.

Really interesting material. What could have been dry scientific discussion was made interesting through tasks and discussion queues that required self reflection.

автор: Ann T

8 апр. 2018 г.

Excellent course - I really appreciate all the information, suggested readings and practical approaches to apply resilience in my personal and professional life!!

автор: Abhijeet S

11 окт. 2020 г.

Dr. Karen is a wonderful teacher. The personal examples she gave from her life and the situations with her husband taught me better the principles of resilience.

автор: Charlotte K

17 дек. 2019 г.

I am grateful to have participated in this course. It has given me so much professional and personal! My family will never be the same again - and in a good way.

автор: Vicky H

21 сент. 2019 г.

Fabulous course full of relevant information and rich examples. I will use the information and skills I have gained in both my professional and my personal life.

автор: Ibrahim Y

3 дек. 2018 г.

It has been an awesome path with Keren throughout the course. I fell in love with your simplicity in explaining things for a better digestion. Thank you so much.

автор: Aidee C G P

19 нояб. 2017 г.

Karen is one of the best teachers and guides that I have seen in this MOOC! THANK YOU! Many tools that I have learned and that I have in my tool box from now on.

автор: Chen

11 апр. 2020 г.

This course is very helpful, informative and practical. It can be used in daily pragmatic life, understanding better about your emotions and develop resilience.