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Вернуться к Positive Psychology: Resilience Skills

Отзывы учащихся о курсе Positive Psychology: Resilience Skills от партнера Пенсильванский университет

4.9
звезд
Оценки: 1,734
Рецензии: 595

О курсе

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Лучшие рецензии

ZM
23 сент. 2018 г.

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NE
18 апр. 2020 г.

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

Фильтр по:

101–125 из 599 отзывов о курсе Positive Psychology: Resilience Skills

автор: Amarilis O

5 янв. 2020 г.

The Complexity of life demands from us flexibility. Social skills are critical for daily life interactions, physical and emotional health, and for nurturing and growth of our most treasured relationships. Dr. Reivich does a great job at teaching all of these abilities.

автор: Srihari

13 сент. 2017 г.

This Course is so apt for the times that we are living when there is so much of a focus on negativity if you will. As the saying goes be the change you want to see, by doing this course i can sense a change in the way i look at things.Hopefully i am able to radiate that positivity with all

автор: Tiara D

5 апр. 2019 г.

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

автор: Paul D P D

11 июня 2020 г.

This course didn't just teach you operational definitions and applications, it will teach you about the essence of your mental health and how it directly affects your body and behavior. I love it, this is my first course, very insightful and helpful in my career path as a psychiatrist.

автор: Yashowardhan C

7 окт. 2017 г.

I am loving the course. The elements mentioned are so applicable and practicable in day-to-day life.

I liked the 'Thinking Traps', their recognition and methods of resolution.

Am already a big fan of Barbara Fredrickson's - whose theory is getting covered.

All in all - brilliant course.

автор: Dr K R N

20 мар. 2020 г.

Excellent course

The concepts are well explained and can be applied for real time personal and professional situations

The overall structure and activities added to present base of knowledge will be constructive for me to better facilitate my teaching, training and coaching practice

автор: Priscilla E

1 февр. 2021 г.

An excellent course that has actually helped me in being more resilient , managing my anxiety better and using my signature character strengths to better handle my challenges . The Karen Reivich presented the program in a very simple and engaging manner . Worth every second of it

автор: N K

6 июля 2019 г.

This was another interesting course, but what I found most enjoyable was the ease with which I found myself making progress and taking the lectures. When I slept, I would wake with the desire to know more, and continue learning more about resilience. 10/10 and highly recommended.

автор: Abigail A

30 апр. 2020 г.

So, totally loved everything about class! Especially, all the hot guys and rad chics! I mean, what happens at UPenn stays at UPenn. Know what I mean? Here is a song: Thompson Twins, Wish You Were Here: https://www.youtube.com/watch?v=po2ahzuziEw&list=RDpo2ahzuziEw&start_radio=1

автор: Diana C

20 апр. 2020 г.

Karen is so warm and easy to follow! This was my first completed course online, I believe the way it is designed made it very interesting and motivating, allowing me to follow with sure enthusiasm. I'm glad I've choosen this one, and in this particular time of my life. THANKS!!!

автор: Rati R

30 июня 2019 г.

Fantastic pedagogy...Brilliant professor...Relevant examples...doable action items... Would look to refer this to other friends as this is a very relevant topic.

Would love to get connected with the Professor to explore avenues of bringing this great work / workshop to India ...

автор: Emily N

25 апр. 2020 г.

Loved this course. I signed up at the perfect time! Not only has this course helped me focus during the stay at home order because of the Coronavirus, but I truly feel I will be able to take away these lessons and apply them throughout my life going forward. Thank you SO much!

автор: Lim J C

10 апр. 2020 г.

Dr. Karen is a great speaker, I like the way she makes things easy for non native speaker like me. Besides, I can see how the intervention of Resilient Skills could benefit me tremendously in my personal life as well as my career. Thank you Dr. Karen and all your team members.

автор: Majed A

19 дек. 2018 г.

Simply life-changing course, Professor Reivich saved no effort in creating an interesting course, that easy and digestible by all professionals.

Her competence and and vast amount of knowledge builds the curiosity for any leaner to want to know, learn, and apply more.

Thank You

автор: Sharon O

21 авг. 2018 г.

I loved this course and learned so much tools to increase my resilience. I love learning about optimism, character strengths, thinking traps, ad ACR. Dr. Karen Reivich and her team are doing an excellent job explaining the concepts and giving personal examples. Thank you!

автор: Antonio S V

8 июля 2020 г.

Quiero llorar, he resuelto tanto con este curso, que cada día que pasa me convezco mas de lo que debo seguir haciendo. Agradezco muchisimo por esta oportunidad, a todos los que hacen del conocimiento, digamos amor. Sin duda, ahora soy mas que nada, estoy siendo resiliente.

автор: Paulette R

18 мая 2018 г.

This has been a life-changing course for me. The material is so personally and professionally valuable. The material is diverse and covers many of the major practices of Positive Psychology. It has given me a new language and a renewed sense of agency. Thank you!

автор: Joseph C

8 февр. 2018 г.

Thank you Karen for such a fantastic MOOC. I love the way the digital era let knowledge go farther than a college classroom. I will try to put in practice what i have learned and teached others these valuable skills as a psychologist. Greetings from Ecuador.

Joseph

автор: Irum A

5 окт. 2020 г.

Karen has done a brilliant job with this course! I learnt so much from her on resilience, optimism, thinking traps and active constructive responding! Will be sure to follow her advice on continuing these practices in my every day life! Thank you Karen! God bless!

автор: Suzanne M

8 сент. 2020 г.

I loved this course. Karen Reivich is full of passion on the topic. She is easy to connect with and has many examples to illustrate the concepts she presents. It has been a perfect academic look at the tools and practices I use as an executive coach. THANK YOU!

автор: Christina B

17 июля 2018 г.

Excellent course. It was easy to relate to the professor; the material was well organized; the coursework was relevant and clear; the supplemental readings added to the depth of knowledge. My favorite in the positive psychology series offered through Wharton.

автор: Marlenne J G M

11 сент. 2020 г.

A great experience having participated in this MOOC, the practical and efficient samples of how to be aware and how to be present with those who are with us opens up a different panorama for me to value what I have with gratitude and to be in mindfulness.

автор: SILVIA C R

9 апр. 2019 г.

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

автор: Jamie C

21 июня 2020 г.

Excellent, practical, actionable. Ideal balance between context and actionable take-aways. In-depth but not so in-depth that I thought it was overly difficult to achieve the weekly assignments.

Challenging but not overwhelming in content requirements.

автор: Natalia F d O M L

8 авг. 2019 г.

Very interesting and well-planned course (though its content partially with content from other courses in this Specialization). It's useful both for your personal and professional life.

Full of skills and tools we can all learn and practice. Glad I did!