Отзывы учащихся о курсе Positive Psychology: Resilience Skills от партнера Пенсильванский университет

This is a really excellent cours. I have learned a lot and feel strengthened after these weeks.

The following areas were particularly valuable to me:

The influence of optimism on one's resilience.

The mindful handling of one's own thought traps.

Experiencing and further developing one's own character strengths.

Dealing with Anxiety.

The technique and the internalization of active and constructive communication.

Recognizing and appreciating circumstances when a person is doing well.

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Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.

This course material is easily applicable to my life. I found the content to be very useful and the instructor was easy to follow. I enjoyed this a great deal.

Took the course since it was part of the Positive Psychology Specialization. I highly enjoyed the real-time resilience and different skills. The only reason why it isn't 5/5 is because I wish that the readings on Resilience, Character, Positive Psychology, etc. were not just links to Amazon to buy the books or journal purchases. I wish we could just receive free excerpts or summaries of what the readings were because I would have loved to read the "optional" readings without having to pay.

This was my favourite course of the specialization so far! It was so practical and the facilitator was great. There was fun in the MOOC, different activities made it more interactive. For a first MOOC, just wonderful. Thank you.

SUPER

Love the application focus of everything we did. Examples were clear and easy to understand, and Karen's style of presenting is approachable. Also good use of guest speakers/instructors to show application in different contexts.

So many ways about leading with setbacks, mind traps, and character Strengths ... This knowledge is essential for education, psychology, personal and professional development, coaching, wellbeing. This courses must be in every school on planet Earth!

I really enjoyed it!

Lifelong tools!

This course was fantastic! Dr. Reivich is a wonderful, fun and inspiring instructor, who presents the information in engaging, creative and moving ways that are very user-friendly. The exercises were not only very educational but easy to understand, so I could spend more energy exploring the concepts rather than trying to figure out what I was supposed to do. I learned how to not only apply resilience skills to many areas of my life, but also simple techniques to curb my stress and anxiety. Thank you so much, Dr. Reivich! I highly recommend this course.

Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

A science on how to Learn how to enjoy life an also make progress, I found it at a late stage in life but have been brought up in this spirit.

very practical and good tips, play roles to make it a bit more real

I have studied resilience via other online courses and other means as well. However, this course outlines and elaborates on all different points of views related to resilience. Moreover, I found that the course not only delves into research-based arguments to prove a point, but also suggests actionable points for various set-ups like home, relationships, work-place, schools and others.

Excelent!

Love it, very practical and easy to listen to.

My favorite class here so far! Thank you.

wonderful course. Not only for professionals but for those who wants to improve resilience in their lives.

Great course. Useful tips for positive intervention. Great instructor.

she has an excellent teaching styles makes things easy to understand, made things easy to remember

Absolutely loved the course...especially module four! Many areas of module four took me back to a course I completed through Relay. To me learning about Resilience is a passion not a job....I can’t get enough and am now on a journey to buy some of the books that were recommended throughout this Mooc! I am also going to encourage my husband to complete this course! And am also excited for our10 year old to complete the VIA! Thanks you again for a wonderful Mooc!

I learned so much from this course that I will continue to use and share throughout my life.