This is a really excellent cours. I have learned a lot and feel strengthened after these weeks.

The following areas were particularly valuable to me:

The influence of optimism on one's resilience.

The mindful handling of one's own thought traps.

Experiencing and further developing one's own character strengths.

Dealing with Anxiety.

The technique and the internalization of active and constructive communication.

Recognizing and appreciating circumstances when a person is doing well.

Translated with www.DeepL.com/Translator

Took the course since it was part of the Positive Psychology Specialization. I highly enjoyed the real-time resilience and different skills. The only reason why it isn't 5/5 is because I wish that the readings on Resilience, Character, Positive Psychology, etc. were not just links to Amazon to buy the books or journal purchases. I wish we could just receive free excerpts or summaries of what the readings were because I would have loved to read the "optional" readings without having to pay.

This course material is easily applicable to my life. I found the content to be very useful and the instructor was easy to follow. I enjoyed this a great deal.

Filled with lots of practical advice on how to live a resilient life!

This was fantastic course, thank you very much.

Great course, I would love to have more visual material to organize the concepts. But overall it was very good.

I found the information in this course most useful. I didn't realize it was course 4 of the specialization. I took this one first. You don't need to take any of the other courses first in order to understand this information. I went back to take some of the other courses and so far have found that this one is the most useful for me. As part of pessimists anonymous, I'm a recovering pessimist. This course is so helpful in in teaching me how to challenge negative thinking and move forward with positive action steps.

Excelente

An absolutely outstanding course...it has changed the way I will look at and apply my coaching business skills forever.

Karen is really interesting. You will learn lot of things!

best one of the series

Able to concentrate and stay focused for periods of several hours, even when tasks are relatively mundane, and doesn't make mistakes. He has a high boredom threshold. Always assured and confident in demeanour and presentation of ideas without being aggressively over-confident. No absences without valid reason in 6 months. Reaches a decision rapidly after taking account of all likely outcomes and estimating the route most likely to bring success. The decisions almost always turn out to be good ones.

This Course always completes any assignment on time and to a high standard. This Course has outstanding artistic or craft skills, bringing creativity and originality to the task. Aiming for a top job in the organization. He sets very high standards, aware that this will bring attention and promotion. This Course pays great attention to detail. He always presented work properly checked and completely free of error.

A great opportunity for skills development, structured material clearly and merging the invitation to exercise and understand the concepts in personal practice, reflecting on relationships, self care, empathy and other aspects that promote emotional health. I personally felt accompanied by a structured program where I could identify and experience resilience's ability in all its aspects. I will redo the course through my personal notes, and continue the development of this skill so necessary to deal with contemporary citizens. Thank you for the opportunity.

I learned a lot, it was challenging and triggered me to think deeply over my behaviour and reactions. I really enjoyed the journey!

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

The best course yet!

GREAT!

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

Great course. Deepened my understanding of resilience and positive psychology and provided practical tips that I can use with coaching clients. Karen was very personable (as were her colleagues). I feel like I know her well as a result.

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

Great content, great instructor - clear, interesting to listen to, good pace. Appreciate the information and the chance to participate!!

It was an excellent course! I enjoyed the videos, reading the online context, and also reading the book, The Resilience Factor. Also, I enjoyed the online discussion sessions and reading what other online students were experiencing and thinking, thus sharing and learning even more. I thought the multiple choice questions were excellent, challenging, and pointing me into the right direction as I analyzed each question and multiple choice answers. I thought it was an excellent exercise in thinking. The groups of factors involved in different sections of the course really pointed out to me some very important and basic analyses and how to resolve them in systematic order by starting with challenging my impulsive thoughts or the five thinking traps, and also the four steps to resolution, plus how to apply my character strengths. I really liked that latter aspect very much. I feel I am a much stronger person now, that I have a better understanding why we falter in not being resilient or resilient enough, and to be able to help myself and also help others around us to become more resilient. The course inspired me enough, as it probably did for many of us, if not all, to look more into myself to be a more resilient person, and to better affect others around me in being so; and to review periodically, so that I am at top notch! All in all, I feel that I am now a more complete and valuable person, my self-esteem has been raised because I can be more understanding and in better control of situations arising, and, as a result of all of this, I can be a better and more giving person.