4.3 Using Character Strengths to Navigate an Upcoming Challenge

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Skills You'll Learn

Gratitude, Mindfulness, Communication, Positive Psychology, Plan

Reviews

4.9 (2,064 ratings)

  • 5 stars
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    7.60%
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NA

Oct 6, 2023

I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.

NJ

Nov 2, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson

Leveraging Character Strengths and Strengthening Relationships

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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