3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Skills You'll Learn

Gratitude, Mindfulness, Communication, Positive Psychology, Plan

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4.9 (2,064 ratings)

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Oct 6, 2023

I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.

WR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

From the lesson

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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