3.7 Dr. Baime: A Mindfulness Approach to Anxiety

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Skills You'll Learn

Gratitude, Mindfulness, Communication, Positive Psychology, Plan

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4.9 (2,064 ratings)

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Oct 6, 2023

I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.

JS

Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

From the lesson

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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