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Great course! My only notice is that fats were not advised, mistakenly by my opinion. Saturated fats, mono and some polyunsaturated are necessary in specific amounts to induce better hormonal health. I'm a nuritionist and I believe that low fat is not the answer. I don't think high carb diet of 50%+ is always the best for humans, and I do believe that pregnant women are no different. But I understood the cycle, and it makes sense that when people usually had sex was usually spring, which means that the first and second trimester should be full of sugary fruits for the mothers. The third trimester (Oct-Nov-Dec) would be the time where fat mobilization would come in play, naturally from the absence of fruits and much food in general. ALthough it seems harsh to be born at that time (cold, etc) it just makes sense if you sense the natural rythm if life (sex drive in spring, fruits in spring, summer and autumn.

This was a very informative course, a review for someone with nutrition background. I liked that it provided articles and websites based on USA recommendations as well as other countries (mainly UK). Again, I liked that it provided a list of peer reviewed articles that you can access later on for supplemental reading. It was short and to the point. This wasn't really in-depth for someone with nutrition background, but if I didn't know anything about nutrition; this definitely helps a lot. I would recommend it! Easy to understand and loved that you can create notes.

This was a good course to give an overview of nutrition in pregnancy. It could have offered a bit more information on nutrition itself but as an entry level course it was sufficient. I felt you would need to do more study in this area if you wanted to go on to work with pregnant women and their nutrition if you didn't have that background already. However, for me it consolidated what I already knew and helped me understand a bit more about gestational diabetes and groups who are at risk during pregnancy.