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Отзывы учащихся о курсе De-Mystifying Mindfulness от партнера Лейденский университет

4.8
звезд
Оценки: 931
Рецензии: 343

О курсе

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Лучшие рецензии

AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

AV

Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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101–125 из 337 отзывов о курсе De-Mystifying Mindfulness

автор: Carlos M V R

Jan 02, 2019

Great course

It helped me to manage my stress symptons, it helped me to be more aware of my daily life and helped me to be focused on the present moment, letting go the past and the worries about future

автор: Kim

Feb 22, 2018

I found the course to be very interesting, informative, and challenging. It was what I was looking for on the subject of mindfulness. It is well done and worth the time and effort. Thank you very much.

автор: Amalan S V

Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

автор: Angel R

Aug 03, 2017

The overall experience is great. The course is very well prepared and nicely presented. If follows a logical, comprehensive sequence from beginning to end. Instructor is excellent in every sense.

автор: Alex L

Nov 02, 2017

Awesome!

Lots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

автор: Liza E

May 29, 2017

Excellent! Both the theory and the experiential learning activities, the material and the delivery. Very well-planned course, comprehensive and interesting. Also very helpful for our well-being.

автор: Jamie W

Sep 28, 2017

This course has greatly enriched my life and helped me so much to find greater peace and gratitude in my life. The practices do require a lot of time, but are very worth it.

автор: Anthony K

Oct 24, 2016

A truly outstanding course for those that seek to better understand themselves and find an improved sense of contentment within themselves and the world in which we live.

автор: Hannah V

Aug 04, 2019

A course that gives you the opportunity to truly discover yourself during mindfulness practice and finally understand a bit more about what 'mindfulness' exactly means!

автор: Brian L

Feb 15, 2017

Worthwhile course, not only for the education through lectures which was great, but for the practical teachings and guided meditations which can help transform a life.

автор: Sarah R

Jul 02, 2017

Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.

автор: Learner I

Jan 18, 2017

Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!

автор: Macarena G

Mar 16, 2017

Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.

автор: carl h

Nov 13, 2016

After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.

автор: Caroline T

Sep 22, 2018

I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.

Thank you

автор: Iva S

Mar 03, 2018

Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.

Highly valuable course with 90% transferrable skills.

автор: Federico G

Oct 19, 2017

Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !

автор: John W

Feb 04, 2017

Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.

автор: Valentina B

Jun 23, 2019

Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!

автор: Emily L

Mar 03, 2018

Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.

автор: Michelle I

Dec 29, 2017

Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!

автор: Hector L

Jul 24, 2019

Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".

автор: Michael B

Apr 03, 2018

Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.

автор: Stephan S

Oct 15, 2017

Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.

автор: Santiago E

Mar 07, 2017

The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.