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Вернуться к De-Mystifying Mindfulness

Отзывы учащихся о курсе De-Mystifying Mindfulness от партнера Лейденский университет

4.8
звезд
Оценки: 1,333
•
Рецензии: 507

О курсе

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Лучшие рецензии

SM
20 июля 2020 г.

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AV
2 февр. 2020 г.

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

Фильтр по:

301–325 из 500 отзывов о курсе De-Mystifying Mindfulness

автор: Ricardo B V

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13 мая 2020 г.

Great, lots of very good, illustrating and enriching information.

автор: Marie-Luise H

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20 июня 2018 г.

Thank you very much for this mind opening experience! 5 stars! :)

автор: Janet f

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26 июля 2017 г.

Content was excellent and so well presented. Thank you thank you!

автор: Cecilia C P

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31 окт. 2016 г.

It's five weeks of learning and developing skills. Great content!

автор: jo a l

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1 апр. 2020 г.

Fantastic course, Amazing & awesome instructor. Very insightful.

автор: Amal C

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1 нояб. 2016 г.

It's a good start for beginners and seekers of the mindfulness.

автор: Carlos D C G

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30 нояб. 2020 г.

Un curso verdaderamente vivencial y efectivo, cambia las cosas.

автор: Barry T

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21 окт. 2016 г.

Absolutely great! A very well rounded approach to mindfulness.

автор: Carsten S

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7 февр. 2020 г.

A very broad and deep course on Mindfulness, very well taught.

автор: Devon M

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25 июля 2017 г.

It was a wonderful course. Informative and extremely helpful.

автор: Damaris l

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14 июня 2020 г.

I like the organization. I liked most of the themes covered.

автор: Stiofán M S

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28 янв. 2018 г.

One of the best MOOCs I have done. So much useful material.

автор: K. N C

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10 мая 2020 г.

I am overflowing with gratitude for this course. Thank you.

автор: Elizabeth A M O

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21 сент. 2017 г.

One of the best and most complete courses I've ever taken!

автор: Noreen C

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24 июня 2017 г.

Just an amazing course on awareness and living int he now.

автор: Dominique F

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5 июня 2017 г.

Great pace, fresh and stimulating material, science based.

автор: sue p

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15 февр. 2017 г.

I found this course enlightening and practical, thank you.

автор: Rob J

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22 июня 2020 г.

great course, highly recommend this course for everyone.

автор: Baby B

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11 мар. 2018 г.

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class and it makes it so easy to understand.

автор: Domingos M L d S

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9 сент. 2020 г.

very well structured and with very good content course.

автор: Andrew

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2 июля 2017 г.

The course is very good. Really high-quality materials.

автор: Judith S

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28 мая 2017 г.

Absolutely wonderful, so much to keep learning from it.

автор: Unai A

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19 мая 2017 г.

Very good approach to mindfulness. Is not all happiness

автор: Teresa G S

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2 февр. 2017 г.

It's the best way to learn about this subject. Thanks .

автор: Hari N

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19 сент. 2017 г.

Excellent course! Highly recommend it for everyone :-)

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