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Отзывы учащихся о курсе De-Mystifying Mindfulness от партнера Лейденский университет

4.8
звезд
Оценки: 1,079
Рецензии: 393

О курсе

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Лучшие рецензии

AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

AV

Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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251–275 из 389 отзывов о курсе De-Mystifying Mindfulness

автор: Alison C

Feb 22, 2018

An excellent course - I really enjoyed it, thank you!

автор: Laura G E

Sep 04, 2019

Wonderful course. Critical insight and practice too.

автор: Anirudha I

Sep 06, 2017

I loved this course, thanks for making it available.

автор: Francois M

Aug 31, 2018

A unique course that combines theory and practice.

автор: Karina

Jun 10, 2018

Excellent course! really complete and challenging!

автор: Aleksandrova E J

Mar 20, 2018

Fantastic teacher & material! Plus practical part!

автор: Cynthia H

Jan 15, 2018

I appreciate the way the information is presented,

автор: Golub V

Aug 08, 2017

Thank you very much! Very usefull and informative!

автор: Mara Z

Apr 21, 2017

Great curriculum, both theory and practical part.

автор: Jay M R

Feb 07, 2017

Best course for personal growth I've done online.

автор: Elyse G

Jan 30, 2020

Great course. A good mix of theory and practice.

автор: Melanie J

Sep 11, 2017

This is a great course for personal development!

автор: Elena V

Sep 08, 2017

Great course. Very thorough and very practical.

автор: Margarida C

Oct 22, 2016

It was everything I could think about and more.

автор: Nilabh P

Apr 19, 2020

Out standing course, I will not be same again.

автор: Alejandro P L

Oct 12, 2017

Very well structured and very good perspective

автор: Pamela P

Sep 05, 2017

Very well designed and implemented. Enjoyable.

автор: janet m

Feb 03, 2020

Outstanding thanks for the amazing experience

автор: Vítor O

Jun 11, 2018

Week 4 of this course. Best thing I ever did

автор: Marcelo B

Oct 15, 2017

Great course to know more about mindfulness!

автор: Lise H

Sep 15, 2017

Very informative and useful for daily life.

автор: Elisabeth d R

May 23, 2019

Great course, all topics very interesting!

автор: Rolando P

May 05, 2019

Great, Great, Course. Will recommend 100%

автор: Daniel S

Feb 19, 2019

The best MOOC I´ve taken, easily ... kudos

автор: Patricia A P

Nov 19, 2017

This is an amazing course. Life-changing.