Feb 03, 2020
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
Nov 02, 2017
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
автор: Alberto I•
Jun 05, 2018
It is comprehensive, the course explores dimensions of the practice that I was not aware of, end provides several insights related to opinions and biases that exist around mindfulness practice.
The resources provided are of excellent quality.
автор: Anna C•
Jul 04, 2017
It's an amazing and very complete course for those who are interesting in learn what mindfulness is, how to introduce it to our lives. It addresses benefits, concerns that people might have and a lot of important facts. I recommend it very much.
автор: Daniel B•
Feb 28, 2018
I started this course with no real understanding of mindfulness or its complexities, I don't claim that I'm now an expert but I do have much better knowledge and respect for the subject. The lessons are engaging and the content is excellent.
автор: Divya P•
Jul 31, 2019
I found this course well-structured and easy to read. The meditation labs that provide ample resources to develop one's own mindfulness practice was quite useful. Thanks to the team for putting together such wonderful content on Mindfulness.
автор: Saskia K•
Nov 16, 2017
This is the first Coursera course I have actually finished. This is thanks to Chris Goto-Jones who has a very inspiring way of speech. I would advice this course to everyone without exception. You will probably gain more insight in yourself.
автор: Simona I R H•
Aug 22, 2018
A great course with entertaining and insightful lectures! I enjoyed it immensely and I had no trouble at all staying motivated to finish it. The discussion and reflection prompts are thought-provoking, and the practical part is useful too.
автор: Mark S•
Jun 01, 2017
A really interesting and engaging exploration of mindfulness - covering practices, origins, implications and personal impact. Chris Goto-Jones delivers the material in a clear and concise manner. The supporting materials are excellent.
автор: Nora B•
Oct 27, 2016
This course has provided me with a deeper insight into the origins and nature of mindfulness as a practice and a way of life. It lived up to my expectations and I recommend it to those who wish to familiarize themselves with mindfulness.
автор: Lilian A•
Jul 06, 2017
I loved it! Well balanced combination of mindfulness' history, theory and meditation practices. The creative course material, awesome artwork and excellent storytelling skills of the teacher made this a very enjoyable 5 week course.
автор: Guilherme C•
Dec 22, 2019
Wonderful this course. I loved the light and fun content without losing the depth needed for an introduction course to mindfulness meditation and its philosophy. Congratulations Lieden and the teachers and professionals involved.
автор: John B•
Jan 08, 2019
This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.
автор: Gideon N•
Jun 05, 2017
This course does what the title says, with animated well spoken
Chris Goto-Jones, it was a pleasure learning from him, a glowing example of practicing what he preaches.
Thank you, you have improved my life and those around me.
автор: Arun J•
Aug 23, 2018
Very useful course. I loved the guided mindfulness sessions a lot! The instructor had a very convincing tone of voice and was very balanced. It was detailed in a way that enlightened as well as sparked interest to learn more.
автор: Joann T•
Oct 16, 2017
This course is very interesting and more importantly helpful. The professor is clear and presents the subject in a logical, concise manner. I really appreciate this course and hope that Professor Goto-Jones adds more soon.
автор: Emily F•
Jan 26, 2018
Excellent introduction to the complex world of mindfulness! You will learn both the theoretical background and complex issues of mindfulness in modern society, as well as experiential learning through mindfulness practices.
автор: Alicia D•
Jul 07, 2017
An interesting course where you can learn about the history and philosophy of mindfulness and its relationship with the mindfulness that is being taught today. In addition to introducing you to many hours of practice.
автор: Sherry S•
Jun 22, 2018
A great review of the history and philosophy of mindfulness. Professor Goto-Jones will give you things to think about that you never considered in relation to mindfulness. The exercises in the labs are very helpful.
Jun 22, 2017
Excellent class. First module is a little bit too long-winded. The following modules are much more rewarding. I liked how the course also included practical mindfulness excercises along side the theoretical work.
автор: Beatriz D•
Nov 03, 2016
I think this course was interesting. It made me see mindfulness from a different perspective, to understand its roots and the prejudices we have in our society about it and to practice it.
I highly recommend it!
автор: Marinka V•
Mar 24, 2018
Course material supports learning. Very balanced in what they offer you. And most of all a great teacher. It will answer all your questions about mindfulness, including the ones you did not have.
автор: Chan S W•
Feb 11, 2017
The course is very insightful and organized. The workload for week 2 to 4 may be a bit heavy if you are working full-time... But going through all the materials 'mindfully' and not in a rush is well worth it.
автор: Yaakov L•
Dec 03, 2017
Well beyond anything I'd expected when signing up. A real eye opener, rich with content and experiences. Blends critical scholarly approach with experimental guided experiences to give a taste of mindfulness.
автор: Sylvia S•
May 12, 2018
Insightful and extremely interesting. I have learned a lot about Mindfulness and am able to utilize what I have learned and put it into my daily practice. I am grateful to have taken this course. Namaste :)
автор: Bert B•
Oct 29, 2016
An excellent summary of Mindful practices, both the theory and the meditation. Recommended for everyone who wants to understand mindfulness or needs a moment of reflection in his or her own mindful practice
автор: Iza M R R•
Jul 25, 2019
It was an amazing experience! An excellent designed course that helps us to remove the myths aroud meditation; making it natural, accesible and refreshing, with great quality material and easy to follow.