By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
Этот курс входит в специализацию ''Специализация Integrative Health and Medicine'
Mindfulness in Integrative Healthcare
от партнера
Об этом курсе
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Чему вы научитесь
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Приобретаемые навыки
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
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Курс 5 из 5 в программе
Гибкие сроки
Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень
No background needed for this course.
Прибл. 11 часа на выполнение
Предполагаемая нагрузка: 4 weeks of study, 2 hours a week.
Английский
Субтитры: Английский
Программа курса: что вы изучите
2 ч. на завершение
What Is Mindfulness?
2 ч. на завершение
11 видео ((всего 46 мин.)), 3 материалов для самостоятельного изучения, 3 тестов
11 видео
What Is Mindfulness--and What Isn't It?7мин
Ways to Practice5мин
Mindfulness in Daily Life5мин
Try These Daily Life Practices3мин
Why Meditate?2мин
How to Practice Mindfulness Meditation5мин
Guided Meditation - 5-Minute Awareness of Breath5мин
What is the State of the Evidence?3мин
How Mindfulness Works2мин
Benefits of Mindfulness2мин
3 материала для самостоятельного изучения
Handout on Daily Life Practices10мин
Mindfulness Research Challenges10мин
Week 1 References10мин
3 практического упражнения
How Was Your Daily Life Practice?10мин
Explore the Evidence Base10мин
Week 1 Quiz20мин
2 ч. на завершение
Assess if Mindfulness Would Be Beneficial
2 ч. на завершение
8 видео ((всего 47 мин.)), 5 материалов для самостоятельного изучения, 1 тест
8 видео
Lisa Uses Mindfulness to Help with Chronic Pain13мин
Guided Meditation - Being Mindful of Pain7мин
Mindfulness for Anxiety and Depression3мин
Guided Meditation - Being Mindful of Anxiety6мин
Mindfulness for Wellbeing4мин
Guided Meditation - Being Mindful of Wellbeing6мин
Cautions and Contraindications2мин
5 материала для самостоятельного изучения
Pain Story - Veronica10мин
Anxiety Story - Joshua10мин
Wellbeing Story - Nolitha10мин
Cautions and Contraindications Handout10мин
Week 2 References and Resources10мин
1 практическое упражнение
Week 2 Quiz20мин
3 ч. на завершение
Getting Started
3 ч. на завершение
7 видео ((всего 29 мин.)), 10 материалов для самостоятельного изучения, 1 тест
7 видео
Addressing Challenges4мин
Starting with Daily Life Practices2мин
Introducing the STOP Technique2мин
Watching Your Speech1мин
Using Guided Meditation2мин
10-Minute Guided Meditation: Awareness of Body and Breath10мин
10 материала для самостоятельного изучения
Adopt the Right Attitude5мин
How to Establish a Daily Practice5мин
STOP Technique Handout5мин
Simple Walking Practice Handout5мин
Sources for Guided Meditation10мин
What You Need to Meditate10мин
Online Resources and Apps10мин
Evaluating Online Resources10мин
Finding Local Resources10мин
Week 3 References and Resources10мин
1 практическое упражнение
Evaluating an App30мин
2 ч. на завершение
Peer Review Project
2 ч. на завершение
1 материал для самостоятельного изучения
1 материал для самостоятельного изучения
Peer Project Overview10мин
2 ч. на завершение
Evaluate Use for Your Patients and Yourself
2 ч. на завершение
6 видео ((всего 37 мин.)), 3 материалов для самостоятельного изучения, 1 тест
6 видео
How Providers Benefit from Mindfulness19мин
Ideas for Practice from Healthcare Providers5мин
Guided Meditation - Working with Residue1мин
Evaluating the Impact4мин
Call to Action!1мин
3 материала для самостоятельного изучения
Examples from Practice5мин
How to Establish a Habit of Mindfulness10мин
Week 4 References and Resources10мин
1 практическое упражнение
Week 4 Quiz12мин
Рецензии
5.0
Лучшие отзывы о курсе MINDFULNESS IN INTEGRATIVE HEALTHCARE
от партнера NHFeb 29, 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
от партнера MDec 16, 2019
Thank you for this course. It has opened up new horisons for me.
от партнера AHAug 11, 2019
Great course! It's helping me to become more compassionate!
О ???????????? ???????????
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Специализация Integrative Health and Medicine: общие сведения
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
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Can I get CE credit for this course?
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
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