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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

4.8
звезд
Оценки: 8,281
Рецензии: 2,435

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии

VS

19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

Фильтр по:

2301–2325 из 2,447 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: Anjaly V

2 сент. 2020 г.

VERY INFORMATIVE AND MOTIVATING

автор: Imaginary D

28 июня 2020 г.

Useful course in this situation

автор: ASRAR S

23 нояб. 2020 г.

No free certificate ... unfair

автор: DR A C

26 июня 2020 г.

Informative and helpful course

автор: Shaikh M I M A

28 авг. 2020 г.

Very helpful and entertaining

автор: Sandi M

5 мая 2020 г.

Very Informative - Thank-you!

автор: FRED A S R

18 авг. 2021 г.

muy bueno pero no es para mi

автор: Ramiel B T

29 окт. 2021 г.

can i have free certificate

автор: Seema S

24 июля 2021 г.

great platform for learning

автор: Patrick F

15 мар. 2021 г.

This was very knowledgeable

автор: Md S H

18 янв. 2021 г.

Nice course during covid 19

автор: Rebekah C

29 окт. 2020 г.

It was very easy to follow!

автор: Rutesh A

20 окт. 2020 г.

Much needed in the pandemic

автор: Akshara C

22 июля 2020 г.

It was very good experience

автор: Val R

13 февр. 2021 г.

Informative and reassuring

автор: shweta p

23 авг. 2020 г.

Its very benificial for me

автор: Priyanka V

28 июня 2020 г.

ITs useful during lockdown

автор: Joseph S

24 мар. 2022 г.

Enjoyable and informative

автор: David A S M

10 дек. 2020 г.

Util el curso, Gracias ;)

автор: Sandeep D

6 янв. 2021 г.

very precise and useful

автор: Dr S r -

21 дек. 2020 г.

very informative course

автор: Aroni M

1 сент. 2020 г.

Certificate not getting

автор: VINOTH K A

1 сент. 2020 г.

It is very useful to us

автор: Nancy L

28 мар. 2021 г.

Very timely and helful

автор: Shaymaa M

7 мая 2020 г.

Thank's great course.