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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

4.8
звезд
Оценки: 8,283
Рецензии: 2,436

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии

AM

17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2251–2275 из 2,447 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: Criz

4 мая 2021 г.

I have diagnosticated generalized anxiety, i think this could work at covid times

автор: Myriam B

6 сент. 2020 г.

A very interesting subject , and well explained courses.Thanks Mr STEVE JOORDENS.

автор: Damla G

23 нояб. 2020 г.

Thank you for the support! We still hope this will pass and we will be stronger.

автор: Chris H

17 окт. 2020 г.

Pragmatic and usable. Happy to have text to augment the videos. Very useful.

автор: Ojasvi G

27 авг. 2020 г.

Loved Prof. Joorden's way of talking and explaining things. Helped me a lot.

автор: chin w a

26 окт. 2020 г.

interesting short course on being & staying in control during the pandemic.

автор: Manan M

13 сент. 2020 г.

Loved doing the course. Was very insightful and really reflects on me now!

автор: Jer A C

30 дек. 2020 г.

It's nice especially when you want how to learn to control your mind. 😊

автор: SREEHARI P

21 авг. 2020 г.

ITS REALLY A VERY VALUABLE COURSE AT THIS CURRENT SCENARIO. THANK YOU.

автор: VLADIMER J N

22 июля 2020 г.

VERY HELPFUL AND RELEVANT. TOPICS ARE BRIEF AND CONCISE. WELL-EXPLAINED

автор: Catherine B

17 авг. 2020 г.

Quick and easy to comprehend, I found it very helpful for Covid time.

автор: Lajvanti K

31 авг. 2020 г.

This course is very informative to how to secure in pendamic period.

автор: Sakshi s

25 авг. 2020 г.

Good course. Very insightful and helpful in the present scenario.

автор: Harkomal k

3 июля 2020 г.

Best motivation on how to control our mind in this time of crises

автор: Telikepalli S P V L

4 июля 2020 г.

Very good course to ensure mental stability during this pandamic

автор: OINDRILA C

27 сент. 2020 г.

Much needed course to cope up with the anxiety of this pandemic

автор: Leo U

28 июля 2020 г.

Great course. just need to fix the completion glitch. Kudos!!

автор: Rayhan M

23 июня 2020 г.

very interesting subject where can know the controlling mind

автор: Cesar E M D

27 июля 2020 г.

Super, interesante, claro, preciso y sin duda alguna real.

автор: NIRANJANA P M

30 июля 2020 г.

THIS COURSE IS VERY RELEVANT IN THE CURRENT CIRCUMSTANCES

автор: Glorimar T

7 авг. 2020 г.

Course content is good, but unable to get a certtificate

автор: Rume A

26 июля 2020 г.

Its really helpful for everyone passing lots of at home.

автор: Naveen K T

16 июня 2020 г.

Had a good exprience in mind control @COVID-19 situation

автор: Mubashir K

8 авг. 2020 г.

It is a good course to learn and improve mental health

автор: Jimeli V A

5 апр. 2022 г.

this course has taught me a lot.. Thank you COURSERA