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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

4.8
звезд
Оценки: 8,310
Рецензии: 2,441

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии

VS

19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

Фильтр по:

2051–2075 из 2,454 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: Meenakshi y

11 июня 2020 г.

Awesome

автор: Dishani S

17 мая 2020 г.

Awesome

автор: Dhananjay K

25 апр. 2020 г.

Awesome

автор: Gigi M

7 мар. 2021 г.

GREAT!

автор: Alycia p f

22 февр. 2021 г.

greatt

автор: HARI H M

12 дек. 2020 г.

Superb

автор: Sevda M

4 нояб. 2020 г.

thanks

автор: Ali O m

4 нояб. 2020 г.

thanks

автор: Tomas Z

1 нояб. 2020 г.

Liked!

автор: AMAL S

30 авг. 2020 г.

superb

автор: Olga J R H

24 авг. 2020 г.

Niceee

автор: Md H H

10 авг. 2020 г.

5 star

автор: Nithya R

2 авг. 2020 г.

Useful

автор: SUBHA T D

28 июня 2020 г.

USEFUL

автор: Medidi M D

30 мая 2020 г.

Useful

автор: talal

10 апр. 2020 г.

Thanks

автор: tammie b

24 мая 2022 г.

great

автор: Morziul H

13 апр. 2022 г.

good.

автор: Palle S R

14 июля 2021 г.

g​ood

автор: 59 P M

25 апр. 2021 г.

Nice.

автор: Mary W V P

25 мар. 2021 г.

best!

автор: טל ש

15 дек. 2020 г.

Great

автор: Tarun A

27 окт. 2020 г.

Great

автор: Wenen Y

27 сент. 2020 г.

great

автор: Andson j

22 сент. 2020 г.

super