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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

4.8
звезд
Оценки: 8,344

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии

VS

19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

Фильтр по:

2276–2300 из 2,463 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: Lajvanti K

31 авг. 2020 г.

This course is very informative to how to secure in pendamic period.

автор: Sakshi s

25 авг. 2020 г.

Good course. Very insightful and helpful in the present scenario.

автор: Harkomal k

3 июля 2020 г.

Best motivation on how to control our mind in this time of crises

автор: Telikepalli S P V L

4 июля 2020 г.

Very good course to ensure mental stability during this pandamic

автор: OINDRILA C

27 сент. 2020 г.

Much needed course to cope up with the anxiety of this pandemic

автор: Leo U

28 июля 2020 г.

Great course. just need to fix the completion glitch. Kudos!!

автор: Rayhan M

23 июня 2020 г.

very interesting subject where can know the controlling mind

автор: Cesar E M D

27 июля 2020 г.

Super, interesante, claro, preciso y sin duda alguna real.

автор: NIRANJANA P M

30 июля 2020 г.

THIS COURSE IS VERY RELEVANT IN THE CURRENT CIRCUMSTANCES

автор: Glorimar T

7 авг. 2020 г.

Course content is good, but unable to get a certtificate

автор: Rume A

26 июля 2020 г.

Its really helpful for everyone passing lots of at home.

автор: Naveen K T

16 июня 2020 г.

Had a good exprience in mind control @COVID-19 situation

автор: Mubashir K

8 авг. 2020 г.

It is a good course to learn and improve mental health

автор: Jimeli V A

5 апр. 2022 г.

this course has taught me a lot.. Thank you COURSERA

автор: Dineth P

17 дек. 2020 г.

This course really helps to make my mind like a monk

автор: Asmath K A

21 сент. 2020 г.

At this time of covid..we have to learn about better

автор: Mariel R

2 авг. 2020 г.

This course was really helpful. Thank you professor!

автор: Osman F

27 июля 2020 г.

THANK YOU FOR EVERYTHİNG İ HAVE RENEWED MY KNOWLEDGE

автор: Ronald L

26 мар. 2021 г.

Helpful during this pandemic. Thank you for sharing

автор: EBIN R

26 февр. 2021 г.

overall was a nice course really worked out for me.

автор: fabiana c

26 авг. 2020 г.

Very clear! Thank you so much it was really helpful

автор: Barbara D

25 авг. 2020 г.

Great tools to manage uncertain times and emotions.

автор: Leonardo S S

30 дек. 2020 г.

Nice professor, want to do more courses with him.

автор: PREETHAM M

24 июля 2020 г.

It's great opportunity to aware about this topic