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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

4.8
звезд
Оценки: 8,281
Рецензии: 2,435

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии

VS

19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

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26–50 из 2,447 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: SHWETA B

4 мая 2020 г.

I loved every bit of it! Understanding what is going on with my mind and body really puts me in a better place. Working on listening to the Anxiety Relaxation Audio every day and it works; makes me energetic when I am low, to get up and get my shit done. Thank you so much for the course, it's much required during this time.

I hope everyone is doing okay!

автор: Jhonatan L d L

12 апр. 2020 г.

Steve, you are very smart, kind sounding and on point. For such a last minute course, your content has zero bla bla; everything, whether relevant to me or not, was excellently spoken and it did cover possibily most people's needs.

Thank you for sharing freely your excellent teaching skills and knowledge!

Best,

Jhonatan

автор: Abhilash R

19 апр. 2020 г.

Loved it! Some worthy lessons for even the post-Covid world. Thank you, Steve, for a fantastic set of videos!

автор: Beatriz A S M

29 апр. 2020 г.

A good course to take for tips in keeping ourselves calm and preoccupied during these trying times

автор: ABIR G

8 апр. 2020 г.

It is an wonderful initiative by the Professsor.

автор: Henrik P

11 апр. 2020 г.

Again, I enjoyed the Professors calm way of passing on important knowledge from his vast catalog of knowledge to the ordinary student, without it becoming high-browed or too low-key. It was again in a quiet and calm dialogue-like manner, that one video took the next and wupti so that the samples could be crossed without any problems - and the content was fine tuned. I would have liked to pay for the course and get a little proof, but it's probably just me :-)

Thanks again.

Henrik

автор: Dorothy J M S P

7 окт. 2020 г.

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

автор: IRINA S

15 июня 2020 г.

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

автор: Hasanul E S

15 июля 2020 г.

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️

автор: Shaurya M

6 июля 2020 г.

The course was very well planned and structured. It helped me to understand the anxiety issues i was earlier dealing with myself and took me back to the right track of knowledge. Thankyou!! :)

автор: Yuva P J

11 июня 2020 г.

Thank you sir, for your humbleness of feeling for teach us in good way. I have learned about how to control my mind or any distraction. Thank for giving this great platform to us !!!

автор: Alexandros Z

21 апр. 2020 г.

Very informative course. I found the guidance really helpful, and I suggest this course to everyone who is trying to maintain balance in his life during this adverse time.

автор: Bill P

5 мая 2020 г.

Dr. Joordens takes a relaxed approach to presenting some fundamental background on anxiety and taking control, particularly during these stressful times of COVID-19.

автор: Jeanne P

12 сент. 2020 г.

I enjoyed this course, the content and quizzes easy to understand and explained in plain language. Prof. Joordens provided useful tips and strategies for managing mental health during this challenging time. For future content, perhaps include more psychological theory on anxiety responses and mental health might be useful, as well as short assignments/reflection pieces. Overall, enjoyable and worth taking, thank you!

автор: Jasmine M

12 сент. 2020 г.

I love this course. The way things are explained is really enough for every learner to be more interested and keep learning. I also love how Prof. Steve shares his practical recommendations in dealing with anxiety and the likes. Hope to see more courses like this. Thank you for this learning opportunity!

автор: Kathy H

12 сент. 2020 г.

Videos well done, short and informative

Helpful strategies, especially the jedi mind control

It works because I have been using for several years before taking this course. It is great to see this idea reinforced with easy to follow steps

автор: shelly b

25 февр. 2021 г.

great course so pleased i decided to join-useful daily thoughts and exercises to utilize during this intense moment in time, delivered sincerely, and in an inspiringly calm sensitive manner!! Love the help, gratitude!

автор: Dr T K K

27 июня 2020 г.

This course is very interesting and informative one. Any body can take this course within short duration. Surely this course is very useful to everyone.

Thank you cordinator and instrucor

автор: Anupama R

17 июня 2020 г.

the professor successfully conveyed his point accross .and frankly speaking i didnt expect the class to be so fun,but i was surprised to find myself enjoy learning with the professor .

автор: Abigail G

25 мая 2020 г.

The Course is timely and useful. Lessons are direct, understandable and relevant.

However, i have already completed the course since yesterday but the status remains “in progress”

автор: MANAN S

10 июня 2020 г.

NIcely done sir. It was addictive. I have learnt a lot of theory but this was more like theroy into practical, how can we practically deal with things, which I loved the most.

автор: Rhea J V

9 июня 2020 г.

Very informative and helpful now that we are facing this pandemic.. It helps in our emotional outlook and learned that social interaction is important at this time of crisis

автор: Leon B

12 сент. 2020 г.

It's good course especially since many of us got so worried about our mental health in this pandemic situation.

автор: Charla M P

26 февр. 2021 г.

Thank you. The topic is very informative and I love the relaxation technique you shared. God bless

автор: Akash B

12 сент. 2020 г.

This course is very much useful for me as I'm Very much nervous on Every situation