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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

4.8
звезд
Оценки: 8,344

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии

AM

17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

Фильтр по:

2301–2325 из 2,463 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: fouad m

22 янв. 2022 г.

don't recommend for pro mental health personal

автор: NGUYEN H T D

15 мар. 2022 г.

i love physical distance not social distance.

автор: Nayanne S C C d S

29 дек. 2020 г.

Very interesting and good! Thank you for all!

автор: Anne K

18 дек. 2020 г.

Easy to follow & put ideas into practical use

автор: rinshida

21 мар. 2021 г.

It will helps students to improve the skills

автор: simangele s

10 сент. 2020 г.

nice course simple but very helpful..thanks

автор: Divyashree

13 мар. 2021 г.

Gained a lot knowledge about this course

автор: 18BU1R0076

23 июня 2020 г.

Beautiful way of teaching and explanation

автор: Mahmoud S

17 янв. 2021 г.

it is good I advice everyone to take it

автор: Nang Y Y T

13 сент. 2021 г.

Very valuable and very useful course.

автор: Khan A M K S

9 авг. 2020 г.

Its very knowledgeable and helpful.

автор: Jinay G

24 сент. 2020 г.

Very helping during the pandemic

автор: Surisetty H k

10 июня 2020 г.

Nce course, it's very interested

автор: Anjaly V

2 сент. 2020 г.

VERY INFORMATIVE AND MOTIVATING

автор: Imaginary D

28 июня 2020 г.

Useful course in this situation

автор: ASRAR S

23 нояб. 2020 г.

No free certificate ... unfair

автор: DR A C

26 июня 2020 г.

Informative and helpful course

автор: Shaikh M I M A

28 авг. 2020 г.

Very helpful and entertaining

автор: Sandi M

5 мая 2020 г.

Very Informative - Thank-you!

автор: FRED A S R

18 авг. 2021 г.

muy bueno pero no es para mi

автор: Ramiel B T

29 окт. 2021 г.

can i have free certificate

автор: Seema S

24 июля 2021 г.

great platform for learning

автор: Patrick F

15 мар. 2021 г.

This was very knowledgeable

автор: Md S H

18 янв. 2021 г.

Nice course during covid 19