Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
автор: Udaya N•
It has been quite fascinating to learn the few hacks on the science of exercises. The Instructors are very knowledgeable and presented the facts in a very simple fashion easy to understand with fun
I have been doing regular exercise since last 4 years and monitoring also. The course has opened up my thinking to go beyond just walking and include strength and cardio respiratory fitness in my routine
I thoroughly enjoyed learning through the course and happy to recommend this to my friends
автор: Joseph E A A•
Really enjoyed the course and learned a lot. Just felt like the final exam could be improved. One of the questions should have started with "Which" rather "What". Also felt one or two questions which asked for "not true" statements need to be reviewed. Again I may be totally wrong. I hope the two can post more courses on exercise and health. Appreciated their humor and their capacity to explain things briefly and clearly.
автор: Stephanie D•
Great course with a lot of really good information. I wish there was a better sound balance between the opening music and the professors voices, because I often got got blasted by the opening music because the volume was set so I could hear the professors. I also find it a little frustrating that the course doesn't count as completed because I can't submit the final exam without paying for a certificate.
автор: Susan H I•
It was a good review of what many current exercisers might already know. The videos were fun, the activities good, and the use of proof really helped strengthen the information (like what I did there?). I wasn't a fan of uploading videos or tweeting, but that wasn't graded so no worries.
автор: Ramnath S K•
Loved the fact-filled fun lectures with supporting resources. Provides practical insights into "HACKS for EXERCISES" across age and gender. I learned a lot. Anyone interested in getting into physical fitness -- this course opens the doors.
автор: Wendi W•
I learned some ideas to use so that even if busy there is no excuse not to squeeze in some exercise, no matter your level of fitness.
The instructors are funny and engaging.
автор: Paula A C G•
Es un curso bastante informativo y didáctico, sin embargo, me habría gustado profundizar en el ejercicio de fuerza y la importancia de la carga progresiva, etc
автор: SEAH Y Y•
Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.
автор: Justin D•
The instructors make the information very accessible and interesting. Good introductory level course to the basics of exercise.
автор: Shiwei Z•
Most about motivating you to exercise, but also contains some important theories. Informative and useful for me.
автор: Paul A L•
Kill the loud intro to each video. Once is enough. Otherwise good content, well presented, trickey final quiz.
автор: Michelle L•
I enjoyed this course. I think having a weekly quiz would be helpful in addition to the final test.
Personable hosts who boil down scientific findings into easy to understand and actionable steps.
автор: SUDHANSHU R•
its a nice course , we learn about how we can be fit without going to gym and lift heavy
автор: Georg A•
Good course with a lot of theoretical background but also a lot of practical tricks.
автор: John J I•
Some typos and functional abnormalities.
автор: Vani S•
This course is all about getting the basics right.
автор: Gemma R C•
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автор: Smita K•
It's a very elementary course, unfortunately. I wish I knew it before taking it since as a personal trainer and a group exercise instructor I am well aware of all the 'tricks' presented in the course.
I truly recommend to clarify it in the introduction to the course, e.g., for beginners.
Well-presented though. Thanks.
автор: John P•
Videos were great but it would be better if the course provided more links to outside readings (eg books and research papers)
автор: Mariano C•
videoes too short. adds little to common knoledge