Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
автор: Sergio C•
Es un excelente curso!! Tómalo si deseas capacitarte y seguir aprendiendo de este mundo maravilloso que es el fitness!!
有氧运动与力量运动都要进行。 坚持有氧以提高最大耗氧量。 力量运动低烈度高重复(不超过30次)与高烈度低重复都有用。
автор: juan v•
A great place to learn how to do exercise by your own means and take in account all factors of building your routine
автор: H J•
Great information on the latest research. Gives you the science behind the best forms of exercise and time required.
автор: MAHVISH G•
the professors were so kind and was really interesting learning new terms from them.it was worth the time.
автор: Kathleen F•
Excellent! Puts a whole new slant on how to exercise effectively, and it's all based on scientific fact
автор: Hildegard M•
Great course and motivational resource! Thank you to both lecturers for a fun and informative few weeks.
автор: Bakhtawar S D•
It was best experience with best professor both are amazing and their design material are also. THANKS
автор: Suraj M•
Awesome course. Short-term course but very useful, innovative, informative course for all. Enjoyed it.
автор: Hoi W C•
The length and content of the course are just right! Look forward to seeing the part 2 of the course!
автор: simone l D•
Excellent information , well worth taking and will apply these methods to future clients . Thank you
автор: Mathavee M•
I really recommended this course, it included every important information about efficient exercise!!
автор: Johannes B•
It was a fun class and I will change/update my exercise program with the high-intensity suggestions.
автор: Nishant P•
Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!
автор: Saleh A S A B A A•
easy and fun
I would definitally use it as a resource every time i need an info about fitness.
автор: Bhanu G•
The course is really very helpful and also knowledgeable about the science behind fitness
автор: Asif A•
Thanks both of you. I learned many things that will be helpful for improving my workout.
автор: Amy A•
Great course with current research, fun professors and dynamic content - thank you!
автор: Boutheina K•
Very informative , now i'll be able to do my own diet and workout plan by myself .
автор: Jose M R O•
It was an excellent curse to learn many aspects related with exercise for health.
автор: Kercio M M C•
Super nice course, simple and easy to understand and add some knowledge to you.
Really great information and the instruction videos were entertaining as well!
автор: Ceres P d O C•
Really cool course, with lots of usefull and cientifically based informations
автор: Julia S•
Loved this course! Information very easy to digest and I found it fun as well
автор: Gilberto V•
Excellent instruction, clearly communicated concepts, and high-quality video