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Вернуться к Hacking Exercise For Health. The surprising new science of fitness.

Отзывы учащихся о курсе Hacking Exercise For Health. The surprising new science of fitness. от партнера Университет Макмастер

4.7
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Оценки: 727

О курсе

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Лучшие рецензии

SA

29 нояб. 2020 г.

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

JB

26 нояб. 2019 г.

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

Фильтр по:

151–175 из 232 отзывов о курсе Hacking Exercise For Health. The surprising new science of fitness.

автор: Scott L

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19 окт. 2020 г.

fantastic coures very informative

автор: Katia G S

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21 июня 2021 г.

muy completo y fácil de entender

автор: Megha N

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17 апр. 2020 г.

Excellent Module! Thank You Team

автор: Maxime Z

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18 окт. 2019 г.

Great content ! Great show guys!

автор: Rishabh R

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8 мая 2020 г.

Excellent course about exercise

автор: Tsuen S

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13 февр. 2021 г.

Excellent course. Thank you.

автор: Antonie J B

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24 янв. 2020 г.

Fun and very informative !

автор: Bindu V S

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6 авг. 2020 г.

Greater than I expected

автор: AJAY K

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27 мая 2020 г.

Very good for a biggner

автор: Jaime H

•

25 сент. 2022 г.

Muy bueno y dinámico

автор: Akash K

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28 сент. 2020 г.

excellent information

автор: Ajanya K A

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8 февр. 2021 г.

Good it very helpful

автор: Dinju m D

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3 авг. 2020 г.

Know about exercise

автор: Gangone R

•

21 июня 2020 г.

very useful course

автор: Joanna w

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8 нояб. 2019 г.

EXCEPTIONALLY GOOD

автор: poula n

•

29 июля 2021 г.

VERY GREAT COURSE

автор: Mustafa E

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3 сент. 2020 г.

very good courese

автор: ANTHAREDDY S

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28 июня 2020 г.

Quite interesting

автор: Alvin F B A

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18 нояб. 2020 г.

Very insightful!

автор: Tatiana P C

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7 апр. 2020 г.

EXCELLENT COURSE

автор: Venugopal B

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3 нояб. 2019 г.

Excellent course

автор: SUBODH K

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1 июня 2021 г.

nice experience

автор: Muntsha G

•

15 июня 2022 г.

I LOVEED IT

автор: Christos T

•

19 сент. 2020 г.

EXCELLENT!!

автор: Liga S

•

12 авг. 2020 г.

Fun Course!

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