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Вернуться к Hacking Exercise For Health. The surprising new science of fitness.

Отзывы учащихся о курсе Hacking Exercise For Health. The surprising new science of fitness. от партнера Университет Макмастер

Оценки: 728

О курсе

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Лучшие рецензии


29 нояб. 2020 г.

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.


26 нояб. 2019 г.

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

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101–125 из 232 отзывов о курсе Hacking Exercise For Health. The surprising new science of fitness.

автор: Asif A

13 мая 2020 г.

Thanks both of you. I learned many things that will be helpful for improving my workout.

автор: Amy A

15 нояб. 2019 г.

Great course with current research, fun professors and dynamic content - thank you!

автор: Becky L

4 янв. 2022 г.

Really interesitng and puts it all out htere.

I benefited a lot from this course.

автор: Boutheina K

3 мая 2020 г.

Very informative , now i'll be able to do my own diet and workout plan by myself .

автор: Jose M R O

13 сент. 2020 г.

It was an excellent curse to learn many aspects related with exercise for health.

автор: Kercio M M C

22 июля 2020 г.

Super nice course, simple and easy to understand and add some knowledge to you.

автор: marcus

8 дек. 2020 г.

Really great information and the instruction videos were entertaining as well!

автор: Ceres P d O C

16 сент. 2020 г.

Really cool course, with lots of usefull and cientifically based informations

автор: Julia S

7 июня 2020 г.

Loved this course! Information very easy to digest and I found it fun as well

автор: Gilberto V

6 мая 2021 г.

Excellent instruction, clearly communicated concepts, and high-quality video

автор: Lorena o a

24 окт. 2020 г.

simple, claro y concreto. fácil para entender sobre lo básico del ejercicio

автор: Marc

10 нояб. 2019 г.

Excellent course! Thank you! All the basics you need to know and even more.

автор: Adolfo A V

17 февр. 2021 г.

excelente curso aprendí muchas cosas sobre el ejercicios y sus beneficios.

автор: Maria S B P

15 нояб. 2020 г.

Course was fun to watch, follow along, easily understood, and interactive.

автор: Antonio M

7 окт. 2022 г.

Excellent course! Very well designed and developed. Congratulations!

автор: Per E O

7 авг. 2020 г.

Energetic instructors and lots of exciting knowledge about exercise.

автор: Sherlyn C

11 нояб. 2020 г.

Informative and fun. Headphone warning for the opening title music.

автор: YASHRAJ J

7 июля 2020 г.

Good course please add some more exercises that can be done at home

автор: Hussen A D ٢

3 сент. 2020 г.

Amazing way to explain! Using active learning so you keep Alerted.

автор: Bill W

29 апр. 2020 г.

This fills in the gaps and updates dated"conventional " knowledge

автор: Andrej P

6 апр. 2021 г.

What a great chemistry, it was a pleasure listening to you two!

автор: Cliff D

23 окт. 2019 г.

Very interesting. Anything to reduce my time on a treadmill !!

автор: Marie

3 февр. 2021 г.

Fun and humor did help keep the subjects of science less dry.

автор: Kaique S M

20 янв. 2021 г.

The course offers a great content, always with good evidence.

автор: Fatimatuz Z

18 сент. 2020 г.

Amazing course that provided interesting hacks to follow.