Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.Университет Макмастер
Об этом курсе
Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”.
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Лучшие отзывы о курсе HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.
Very entertaining and educational. They gave me easy steps that I could immediately implement to improve the quality of my workouts.
Un curso obligado para todo aquel que busque reafirmar conocimientos en el area de las ciencias de la salud de manera amena y basada en evidencias.
it was a highly informative and helpful in the session amd the professors have helped us understand the course so much well and in an easy format
Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.
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