Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.Университет Макмастер
Об этом курсе
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- 2 stars1,25 %
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Лучшие отзывы о курсе HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.
Very entertaining and interesting format layout. The 2 facilitators were very energetic and engaging. Very good content for fitness 101.
The final only with an upgrade was a bit frustrating but I have recommended the course five times over anyway. Great scientific knowledge! As well as practical experience
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
Very entertaining and educational. They gave me easy steps that I could immediately implement to improve the quality of my workouts.
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