In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or enhancing quality of life. By the end of the course, you will know how to assess if guided imagery is appropriate in specific situations or with specific patients. You will be able to find and evaluate guided imagery scripts and recordings you might use. Most importantly, you will learn how to write and record effective guided imagery scripts of your own for specific needs at work or in your personal life.
Этот курс входит в специализацию ''Специализация Integrative Health and Medicine'
от партнера
Специализация Integrative Health and MedicineМиннесотский университетОб этом курсе
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Курс 2 из 5 в программе
Гибкие сроки
Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень
No required background or experience--anyone can do this course.
Прибл. 15 часов на выполнение
Английский
Субтитры: Английский
Чему вы научитесь
Evaluate the role of guided imagery in health and healthcare and how you may use it professionally and personally.
Assess if guided imagery is appropriate for a client or patient.
Identify and evaluate resources, including apps and commercial products that might be helpful in specific situations or for specific conditions.
Create your own imagery intervention for a specific patient or group of patients
Приобретаемые навыки
wellbeingsymptom managementhealthcareStress ManagementPain Management
Сертификат, ссылками на который можно делиться с другими людьми
Получите сертификат по завершении
100% онлайн
Начните сейчас и учитесь по собственному графику.
Курс 2 из 5 в программе
Гибкие сроки
Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень
No required background or experience--anyone can do this course.
Прибл. 15 часов на выполнение
Английский
Субтитры: Английский
от партнера
Миннесотский университет
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Программа курса: что вы изучите
2 ч. на завершение
What Is Guided Imagery and Its Role in Health and Healthcare?
2 ч. на завершение
4 видео ((всего 23 мин.)), 6 материалов для самостоятельного изучения, 5 тестов
4 видео
Defining Guided Imagery6мин
Types of Guided Imagery7мин
How Can We Use Guided Imagery?6мин
6 материалов для самостоятельного изучения
Experience Guided Imagery5мин
A Guided Imagery Script20мин
Additional Resources
Guided Imagery Literature Review10мин
Angie: A Case Study5мин
References and Resources
5 практических упражнений
Your Response to the Guided Imagery10мин
Different Types of Imagery6мин
Evaluate the Guided Imagery Script6мин
Use the Literature Review15мин
What Did You Learn in Week 1?20мин
3 ч. на завершение
How Does Guided Imagery Work?
3 ч. на завершение
6 видео ((всего 38 мин.)), 4 материалов для самостоятельного изучения, 2 тестов
6 видео
Stress, Imagination, and Relaxation5мин
How to Elicit the Relaxation Response2мин
Listen and Practice: Guided Imagery for Relaxation8мин
What Is an Inner Advisor?5мин
Listen and Practice: Your Inner Advisor7мин
4 материала для самостоятельного изучения
Worksheet: Notice Language and Imagery30мин
Stress and Relaxation Responses5мин
Activity: Connect with Your Inner Advisor30мин
Week 2 References and Resources
2 практических упражнения
Your Experience with the Guided Imagery Session10мин
What Did You Learn in Week 2?30мин
2 ч. на завершение
Using Guided Imagery Apps or Products
2 ч. на завершение
5 видео ((всего 12 мин.)), 4 материалов для самостоятельного изучения, 3 тестов
5 видео
Assessing Patients1мин
See a Patient Assessment In Action2мин
Finding Guided Imagery Recordings and Scripts4мин
Evaluating Guided Imagery1мин
4 материала для самостоятельного изучения
Summary of the Research10мин
Guided Imagery Literature Review
Sources for Guided Imagery Scripts and Recordings10мин
Worksheet to Prepare for Quiz45мин
3 практических упражнения
Check Your Understanding of the Research Summary8мин
Case Studies8мин
Find and Evaluate a Guided Imagery Recording15мин
4 ч. на завершение
Creating Your Own Imagery Intervention
4 ч. на завершение
6 видео ((всего 26 мин.)), 5 материалов для самостоятельного изучения, 3 тестов
6 видео
Music and Entrainment4мин
How Does Music Influence Imagery?4мин
Choosing Music3мин
Writing Your Own Script5мин
Imagery Without a Script3мин
5 материалов для самостоятельного изучения
Listening Activity30мин
Sample Script: Imagery for Pain10мин
Sample Script: Imagery for Anxiety10мин
Sample Script: Imagery for Sleep10мин
Peer Review Project Overview10мин
3 практических упражнения
Entrainment Activity10мин
Choose Your Music10мин
Check Your Guided Imagery Script2ч
Рецензии
Лучшие отзывы о курсе GUIDED IMAGERY
от партнера KB10 мая 2020 г.
This course was positive and uplifting. The instructor made you feel you could really put together your own guided imagery. I never thought I could, so, thank you!
от партнера MM22 янв. 2020 г.
I really enjoyed the course. The content was interactive and engaging. I learned skills that I can incorporate in my daily life as well as my job.
от партнера LS8 мая 2020 г.
I loved studying this course. It gave me the foundations and background of Guided Imagery. I feel ready to write some of my own!
от партнера JF15 апр. 2019 г.
This was a great introduction to guided imagery. I will definitely use this in my practice.
Специализация Integrative Health and Medicine: общие сведения
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
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When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.
Is financial aid available?
Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You'll be prompted to complete an application and will be notified if you are approved. You'll need to complete this step for each course in the Specialization, including the Capstone Project. Learn more.
Can I get Continuing Education (CE) credit for this course?
Nursing: This course has been designed to meet Minnesota Board of Nursing continuing education (CE) requirements for 15 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.
Health Coaching: This course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 15 continuing education units (CEP #100057). Retain the certificate of completion for this course for your records.
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