With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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Biohacking Your Brain's Health
Университет ЭмориОб этом курсе
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Университет Эмори
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
Программа курса: что вы изучите
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
Рецензии
- 5 stars77,07 %
- 4 stars17,51 %
- 3 stars3,80 %
- 2 stars0,99 %
- 1 star0,60 %
Лучшие отзывы о курсе BIOHACKING YOUR BRAIN'S HEALTH
It is a very Informative and a course that I would suggest every Medical Student to take, so that we can correct or sleeping patterns and maintain our Cognitive functions.
Good course but unfortunately requires payement for tests which was not disclosed at the start of I wouldn't have bothered. Please take this as completed because I'm NOT paying.
Actually this course helped me a lot personally. The truth is I accidentally enrolled this subject and I don't want to unenroll. Everything happens for a reason indeed. Thank you so much.
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
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