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Курс: Resilience Skills in a Time of Uncertainty. Чтобы вернуться, нажмите здесь.
- 1.1 Welcome and Overview of the Course
- 1.2 Definition of Resilience and Foundational Research
- 1.3 Variables that Contribute to Resilience
- 1.6 Introduction to Optimism and Optimism Definitions
- 1.7 Benefits of Optimism
- 1.8 What Optimists Do Differently
- 1.12 Personal Highlight: Lucy Hone
- 1.13 Summary of Week 1 and Preview of Week 2
- 2.1 Thinking Traps Introduction
- 2.2 Definition and Demonstration of Thinking Traps
- 2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size
- 2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them
- 2.5 Changing non-resilient thinking: Real-time Resilience
- 2.6 Real-time resilience Activity
- 2.8 Summary of Module 2 and Introduction to Module 3
- 3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience
- 3.2 Dr. Baime: Effects of Anxiety on Our Bodies
- 3.3 Demonstrations of Several Styles of Catastrophizing
- 3.4 Triggers of Catastrophizing
- 3.5 Introduction to three Different Ways to Manage Anxiety
- 3.6 Dr. Park: Deliberate Breathing to Manage Anxiety
- 3.7 Dr. Baime: A Mindfulness Approach to Anxiety
- 3.8 Positive Emotions Broaden
- 3.9 Positive Emotions Build Resources
- 3.10 Gratitude Research
- 3.11 Gratitude Skill: HTGS
- 3.12 Designing a Gratitude Practice: Team Collage
- 3.14 Summary of Module 3 and Preview of Module 4
- 4.1 Background and Definition of Signature Strengths
- 4.2 Activities: Developing Character Strengths and VIA Conversation
- 4.3 Using Character Strengths to Navigate an Upcoming Challenge
- 4.4 Shadow Side of Character Strengths
- 4.5 Introduction to ACR
- 4.6 ACR Role Plays
- 4.7 Activity: ACR Patterns
- 4.9 Course Summary